Fat is an essential nutrient that provides energy and helps the body absorb vitamins, but too much fat can lead to weight gain and other negative health outcomes.

Scientists have compiled a list of the top 30 fattiest foods based on their fat content per 100 grams. Here are the top 30 fattiest foods:.

1. Butter

Butter tops the list of the fattiest foods with a whopping 81 grams of fat per 100 grams. While butter may add rich flavor to dishes, consuming too much of it can lead to high cholesterol and other health problems.

2. Oil (Various Types)

Oil, especially coconut oil and palm oil, is another major contributor of dietary fat, with up to 100 grams of fat per 100 grams. Although some oils may have potential health benefits, it’s best to consume them in moderation.

3. Cheese (Various Types)

Cheese can add savory flavor to many different dishes, but it’s also high in fat. Hard cheeses like cheddar, Parmesan, and Swiss have around 30 grams of fat per 100 grams, while cream cheese can have up to 52 grams of fat per 100 grams.

4. Fatty Meat (Various Types)

Meat is a good source of protein, but fatty meats like bacon, ribs, and steak can also be high in fat. Beef, for example, can have up to 24 grams of fat per 100 grams, depending on the cut and preparation.

5. Processed Meats (Various Types)

Processed meats like sausage, hot dogs, and salami are often high in fat and sodium. They can contribute to weight gain and increase the risk of heart disease.

6. Nuts (Various Types)

Nuts are a good source of healthy fats, but they can also be high in calories and fat. Walnuts, pistachios, and cashews, for example, can have up to 47 grams of fat per 100 grams.

7. Dark Chocolate

Dark chocolate contains antioxidants and may have potential health benefits, but it’s also high in fat. A 100-gram serving can contain up to 43 grams of fat.

8. Margarine

Margarine is often marketed as a healthier alternative to butter, but it can also be high in fat and contain trans fats, which can contribute to heart disease. A 100-gram serving can contain up to 80 grams of fat.

9. Avocado

Avocado is often touted as a superfood because it’s a good source of healthy fats and other nutrients. However, it’s also high in fat, with up to 15 grams of fat per 100 grams.

10. Mayonnaise

Mayonnaise is a popular condiment, but it can also be high in fat and calories. A 100-gram serving can contain up to 79 grams of fat.

11. Fried Foods

Fried foods like French fries, chicken wings, and fish and chips are high in fat and calories. When foods are fried, they absorb oil, adding extra fat to the dish.

12. Ice Cream

Ice cream is a popular treat, but it’s often high in fat and sugar. A 100-gram serving can contain up to 11 grams of fat.

13. Cake

Cake is often high in fat and sugar due to ingredients like butter, oil, and frosting. A 100-gram serving can contain up to 18 grams of fat.

14. Cookies

Cookies can be high in fat and sugar, especially if they contain ingredients like butter, chocolate, and nuts. A 100-gram serving can contain up to 25 grams of fat.

15. Croissants

Croissants are a popular breakfast pastry, but they’re often high in fat due to butter and other ingredients. A 100-gram serving can contain up to 25 grams of fat.

16. Potato Chips

Potato chips are a popular snack, but they’re often high in fat and sodium. A 100-gram serving can contain up to 35 grams of fat.

17. Cream

Cream can be used to add richness to dishes, but it’s also high in fat and calories. A 100-gram serving can contain up to 35 grams of fat.

18. Bacon

Bacon is often used to add flavor to dishes, but it’s also high in fat and sodium. A 100-gram serving can contain up to 43 grams of fat.

19. Sausage

Sausage is a popular breakfast meat, but it can also be high in fat and sodium. A 100-gram serving can contain up to 18 grams of fat.

20. Whole Milk

While milk contains important nutrients like calcium, it’s also high in fat. Whole milk can contain up to 3.6 grams of fat per 100 grams.

21. Condensed Milk

Condensed milk is often used in baked goods and desserts, but it’s also high in fat and sugar. A 100-gram serving can contain up to 8 grams of fat.

22. Coconut Milk

Coconut milk is a popular ingredient in curries and soups, but it’s also high in fat and calories. A 100-gram serving can contain up to 24 grams of fat.

23. Shortening

Shortening is often used in baking and frying, but it’s also high in fat and has a high amount of trans fats. A 100-gram serving can contain up to 71 grams of fat.

24. Condiments and Sauces (Various Types)

Condiments and sauces like ranch dressing, barbecue sauce, and ketchup are often high in fat and sugar. They can add extra calories and fat to dishes.

25. Peanut Butter

Peanut butter is a popular snack and ingredient, but it’s also high in fat. A 100-gram serving can contain up to 50 grams of fat.

26. Pork Rinds

Pork rinds, also known as chicharrones, are made from deep-fried pork skin and are a popular snack in some cultures. A 100-gram serving can contain up to 57 grams of fat.

27. Fried Chicken

Fried chicken is a popular fast food item and comfort food, but it’s also high in fat, calories, and sodium. A 100-gram serving can contain up to 16 grams of fat.

28. Gravy

Gravy is often used to add flavor to dishes like mashed potatoes and meat, but it’s also high in fat and calories. A 100-gram serving can contain up to 7 grams of fat.