Constipation is a common digestive problem that can cause discomfort, bloating and even pain. The good news is that certain foods can help promote regular bowel movements and improve overall digestive health.

Here are the top 30 foods for smooth bowel function:.

1. Prunes

Prunes are an excellent source of fiber and sorbitol, a natural laxative. Eating a few prunes each day can help keep things moving smoothly.

2. Apples

Apples are high in fiber and pectin, a soluble fiber that helps soften stool and improve bowel movements. Be sure to eat the skin, which is where most of the fiber is found.

3. Kiwifruit

Kiwifruit is packed with fiber and enzymes that aid in digestion. Eating just one kiwi a day can improve bowel regularity and reduce constipation.

4. Chia Seeds

Chia seeds are a great source of fiber and healthy fat. Eating chia seeds mixed with water or yogurt can help promote regular bowel movements.

5. Flaxseeds

Flaxseeds are high in fiber and omega-3 fatty acids, which can help improve digestive health. Eating flaxseeds can also help relieve constipation.

6. Oatmeal

Oatmeal is high in soluble fiber, which can help soften stool and improve bowel movements. Eating oatmeal for breakfast is a great way to start the day on the right foot.

7. Lentils

Lentils are packed with fiber and protein, making them an excellent option for promoting regular bowel movements. Eating lentils can also help reduce inflammation in the gut.

8. Sweet Potatoes

Sweet potatoes are a great source of fiber and contain a variety of vitamins and minerals. Eating sweet potatoes can help improve digestive health and reduce constipation.

9. Broccoli

Broccoli is high in fiber and contains compounds that promote digestive health. Eating broccoli can help reduce inflammation in the gut and promote regular bowel movements.

10. Carrots

Carrots are packed with fiber and contain compounds that promote digestive health. Eating carrots can help improve bowel movements and relieve constipation.

11. Artichokes

Artichokes are high in fiber and contain compounds that promote digestive health. Eating artichokes can help relieve constipation and reduce inflammation in the gut.

12. Berries

Berries are high in fiber and antioxidants, which can help improve digestive health. Eating berries can also help reduce inflammation in the gut and improve bowel movements.

13. Oranges

Oranges are a great source of fiber and vitamin C, which can help improve digestive health. Eating oranges can also help reduce inflammation in the gut and promote regular bowel movements.

14. Spinach

Spinach is high in fiber and contains compounds that promote digestive health. Eating spinach can help reduce inflammation in the gut and improve bowel movements.

15. Almonds

Almonds are a great source of fiber, healthy fat, and protein. Eating almonds can help improve digestive health and reduce constipation.

16. Beans

Beans are high in fiber and protein, making them an excellent food for promoting regular bowel movements and improving digestive health.

17. Brown Rice

Brown rice is high in fiber and contains complex carbohydrates, which can help improve digestive health and promote regular bowel movements.

18. Brussels Sprouts

Brussels sprouts are high in fiber and contain compounds that promote digestive health. Eating Brussels sprouts can help reduce inflammation in the gut and improve bowel movements.

19. Cabbage

Cabbage is high in fiber and contains compounds that promote digestive health. Eating cabbage can help reduce inflammation in the gut and promote regular bowel movements.

20. Ginger

Ginger has been shown to improve digestion and reduce inflammation in the gut. Adding ginger to tea or incorporating it into meals can help improve bowel regularity.

21. Papaya

Papaya is high in fiber and contains enzymes that aid in digestion. Eating papaya can help promote regular bowel movements and improve overall digestive health.

22. Peas

Peas are a great source of fiber and contain compounds that promote digestive health. Eating peas can help improve bowel regularity and reduce constipation.

23. Pineapple

Pineapple is high in fiber and contains enzymes that aid in digestion. Eating pineapple can help promote regular bowel movements and improve overall digestive health.

24. Raspberries

Raspberries are high in fiber and antioxidants, which can help improve digestive health. Eating raspberries can also help reduce inflammation in the gut and promote regular bowel movements.

25. Squash

Squash is high in fiber and contains compounds that promote digestive health. Eating squash can help improve bowel regularity and reduce constipation.

26. Tofu

Tofu is a great source of protein and contains compounds that promote digestive health. Eating tofu can help improve bowel regularity and reduce constipation.

27. Watermelon

Watermelon is high in water content and contains compounds that promote digestive health. Eating watermelon can help improve bowel regularity and reduce constipation.

28. Whole Grain Bread

Whole grain bread is high in fiber and contains complex carbohydrates, which can help improve digestive health and promote regular bowel movements.

29. Yogurt

Yogurt is high in probiotics and contains compounds that promote digestive health. Eating yogurt can help improve bowel regularity and reduce constipation.

30. Zucchini

Zucchini is high in fiber and contains compounds that promote digestive health. Eating zucchini can help improve bowel regularity and reduce constipation.