Colon cancer is one of the deadliest forms of cancer. It is the third most common cancer in both men and women, with around 100,000 people diagnosed each year in the United States alone.

However, studies show that certain foods can help reduce your risk for colon cancer. Here are the top 30 foods you should include in your diet to help lower your risk:.

1. Leafy Greens

Leafy greens such as kale, spinach, and collard greens are rich in fiber, which helps to promote healthy digestion and reduce the risk of colon cancer.

They also contain antioxidants that may help to protect against cancer-causing free radicals in the body.

2. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It also contains a compound called sulforaphane, which has been shown to have anti-cancer properties.

3. Berries

Berries such as strawberries, blueberries, and raspberries are high in antioxidants and other nutrients that can help to protect against cancer. They also contain fiber, which can improve digestion and reduce the risk of colon cancer.

4. Garlic

Garlic is a natural anti-inflammatory that has been shown to have anti-cancer properties. It contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

5. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has been shown to have anti-cancer properties. Curcumin may help to prevent the growth and spread of cancer cells in the body.

6. Tomatoes

Tomatoes are high in lycopene, a powerful antioxidant that may help to protect against cancer. Lycopene has been shown to have anti-cancer properties, particularly in reducing the risk of colon cancer.

7. Beans

Beans such as black beans, kidney beans, and lentils are high in fiber, which can improve digestion and reduce the risk of colon cancer. They also contain a variety of nutrients that may help to protect against cancer.

8. Nuts

Nuts such as almonds, walnuts, and pecans are high in fiber, vitamins, and minerals. They also contain healthy fats and antioxidants that can help to protect against cancer.

9. Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber, which can improve digestion and reduce the risk of colon cancer. They also contain a variety of nutrients that may help to protect against cancer.

10. Seeds

Seeds such as chia seeds, flaxseeds, and pumpkin seeds are high in fiber and other nutrients that can help to reduce the risk of colon cancer. They also contain healthy fats and antioxidants that can help to protect against cancer.

11. Fatty Fish

Fatty fish such as salmon and tuna are high in omega-3 fatty acids, which have been shown to have anti-cancer properties. Omega-3 fatty acids may help to prevent the growth and spread of cancer cells in the body.

12. Avocado

Avocado is high in healthy fats and fiber, which can improve digestion and reduce the risk of colon cancer. It also contains a variety of vitamins and minerals that may help to protect against cancer.

13. Citrus Fruits

Citrus fruits such as oranges and lemons are high in vitamin C, which can help to protect against cancer. Vitamin C is a powerful antioxidant that may help to reduce the risk of colon cancer.

14. Carrots

Carrots are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain beta-carotene, a powerful antioxidant that has been shown to have anti-cancer properties.

15. Ginger

Ginger is a natural anti-inflammatory that has been shown to have anti-cancer properties. It contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

16. Onions

Onions are high in vitamin C and other nutrients that can help to protect against cancer. They also contain several compounds that may help to prevent the growth and spread of cancer cells in the body.

17. Bell Peppers

Bell peppers are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain antioxidants that may help to reduce the risk of colon cancer.

18. Apples

Apples are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain antioxidants that may help to reduce the risk of colon cancer.

19. Grapes

Grapes are high in antioxidants and other nutrients that can help to protect against cancer. They also contain resveratrol, a compound that has been shown to have anti-cancer properties.

20. Dark Chocolate

Dark chocolate is high in antioxidants and other nutrients that can help to protect against cancer. It also contains flavonoids, a compound that has been shown to have anti-cancer properties.

21. Cabbage

Cabbage is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It also contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

22. Mushrooms

Mushrooms are high in antioxidants and other nutrients that can help to protect against cancer. They also contain several compounds that may help to prevent the growth and spread of cancer cells in the body.

23. Sweet Potatoes

Sweet potatoes are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain beta-carotene, a powerful antioxidant that has been shown to have anti-cancer properties.

24. Beets

Beets are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain several compounds that may help to prevent the growth and spread of cancer cells in the body.

25. Asparagus

Asparagus is high in fiber and a variety of vitamins and minerals that can help to protect against cancer. It also contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

26. Eggplant

Eggplant is high in fiber and a variety of vitamins and minerals that can help to protect against cancer. It also contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

27. Artichokes

Artichokes are high in fiber and a variety of vitamins and minerals that can help to protect against cancer. They also contain several compounds that may help to prevent the growth and spread of cancer cells in the body.

28. Spinach

Spinach is a leafy green vegetable that is high in fiber, vitamins, and minerals. It also contains antioxidants that may help to protect against cancer-causing free radicals in the body.

29. Cauliflower

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It also contains several compounds that may help to prevent the growth and spread of cancer cells in the body.

30. Green Tea

Green tea is high in antioxidants and other compounds that can help to protect against cancer. It also contains catechins, a compound that has been shown to have anti-cancer properties.