Stress is something that affects all of us in one way or another. And, when we are feeling stressed, we tend to reach for comfort foods. However, not all comfort foods are created equally. Some foods can actually make our stress worse.

Here are the top 4 foods to avoid when feeling stressed:.

Sugar

Sugar is a common go-to when it comes to comfort foods, but it’s also one of the worst things to eat when feeling stressed. This is because sugar can cause a quick spike in blood sugar levels, which can lead to a crash just as quickly.

When this happens, we can feel even more tired, irritable, and stressed than before. In addition, studies have shown that consuming high amounts of sugar can lead to an increase in anxiety and depression.

Caffeine

Another common comfort food is caffeine. While a cup of coffee or tea can give us a quick boost of energy, it can also exacerbate feelings of stress. This is because caffeine stimulates the body’s release of the stress hormone cortisol.

When we are already feeling stressed, an increase in cortisol can make us feel even more on edge, anxious, and jittery. In addition, consuming caffeine too close to bedtime can disrupt our sleep, which can also lead to increased stress levels.

Processed Foods

Processed foods are often high in refined carbohydrates, sugar, and unhealthy fats, all of which can contribute to increased stress levels.

In addition, many processed foods are also high in additives and preservatives, which can have negative effects on our stress levels and overall health. When feeling stressed, it’s best to avoid processed foods and instead opt for whole, nutrient-dense foods that can provide the body with the vitamins, minerals, and nutrients that it needs to function properly.

Alcohol

While alcohol is often seen as a way to relax and unwind after a stressful day, it can actually make stress worse. This is because alcohol can disrupt our sleep and lead to dehydration, both of which can worsen feelings of stress and anxiety.

In addition, alcohol can also affect our mood and lead to increased feelings of depression and anxiety. When feeling stressed, it’s best to avoid alcohol and instead opt for healthier ways to relax and unwind, such as meditation or exercise.

Conclusion

When it comes to managing stress, what we eat can have a big impact on our overall wellbeing.

By avoiding sugar, caffeine, processed foods, and alcohol, we can help to reduce feelings of stress and anxiety, and instead fuel our bodies with the nutrients and energy that we need to feel our best.