Autumn is often considered the season for indulgence. With the weather getting colder, it’s tempting to reach for comfort foods. But there are plenty of healthy and delicious Autumn foods that can actually aid in weight loss.

Here are the top 5 Autumn foods to add to your diet.

1. Squash

Squash is a versatile vegetable that can be roasted, grilled, mashed, or used in soups. It’s packed with nutrients and low in calories, making it a perfect food for weight loss.

Squash is also high in fiber, which can help you feel full and satisfied, and can aid in digestion.

2. Apples

Apples are a classic Autumn fruit, and for good reason. They’re loaded with antioxidants, vitamins, and fiber, making them a healthy snack choice.

Eating apples can also help you control your appetite, as they’re low in calories and high in water content, which can help you feel fuller for longer periods of time.

3. Pumpkin Seeds

Pumpkins are a staple of the Autumn season, with pumpkin spice everything available in stores. But don’t forget about the seeds! Pumpkin seeds are a great source of healthy fats, protein, and fiber.

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They’re also loaded with magnesium, which can help regulate blood sugar levels and aid in digestion.

4. Brussels Sprouts

Brussels sprouts may not be everyone’s favorite vegetable, but they’re definitely worth giving a chance. They’re a member of the cruciferous vegetable family, known for their nutritional powerhouse status.

Brussels sprouts are low in calories and high in fiber and vitamins, making them a great choice for weight loss.

5. Sweet Potatoes

Sweet potatoes are another Autumn staple that are packed with nutrients. They’re high in fiber, vitamins, and antioxidants. They’re also a great source of complex carbohydrates, which can help improve energy levels and reduce cravings.

Sweet potatoes can be baked, mashed, or roasted for a delicious and healthy Autumn meal.

Conclusion

Don’t let the Autumn season be a time of over-indulgence. By incorporating these 5 healthy and delicious Autumn foods into your diet, you can begin to lose weight and feel great.

Remember, a balanced and healthy diet is key to achieving and maintaining weight loss.