As a crucial mineral for the human body, potassium is essential for good health in many ways. It helps regulate your heartbeat, ensures proper muscle and nerve function, maintains the balance of fluids in your body, and supports bone health.

Potassium deficiency, also known as hypokalemia, can lead to various health problems, such as weakness, fatigue, muscle cramps, and even heart problems. The good news is that potassium is accessible through numerous natural sources. Here are the top eight potassium-rich foods you should include in your diet.

1. Sweet Potatoes

Sweet potatoes are one of the best sources of dietary potassium, providing 950 mg per cooked cup. They are also rich in vitamin A, vitamin C, and fiber. Sweet potatoes can be prepared in various ways, such as baked, roasted, mashed, or fried.

2. Avocado

Avocadoes are a delicious source of potassium, providing 975 mg per cup of sliced fruit. They are also high in healthy fats, fiber, and other important nutrients, such as vitamin K and folate.

Avocadoes can be added to salads, sandwiches, smoothies, or eaten on their own.

3. Spinach

Spinach is an incredibly nutrient-dense food, containing a wide array of vitamins, minerals, and antioxidants. One cup of cooked spinach contains about 840 mg of potassium, as well as vitamin A, vitamin C, vitamin K, and iron.

Spinach can be boiled, sautéed, or added to salads, soups, or smoothies.

4. Bananas

Bananas are probably the first food that comes to mind when someone mentions potassium. One medium-sized banana contains about 400 mg of potassium, making it an easy and convenient way to meet your daily potassium requirements.

Bananas are also a good source of fiber, vitamin C, and vitamin B6.

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5. White Beans

White beans, also known as navy beans, are an excellent source of plant-based protein and potassium. One cup of cooked white beans contains about 1,000 mg of potassium, as well as fiber, iron, and folate.

White beans can be used in soups, stews, chilis, or casseroles.

6. Edamame

Edamame, or boiled soybeans, are a popular snack and appetizer in Japanese cuisine. One cup of cooked edamame contains about 700 mg of potassium, as well as protein, fiber, and iron.

Edamame can be eaten alone as a snack, added to salads, or used in stir-fries and soups.

7. Beets

Beets are a superfood that provides various health benefits, such as reducing inflammation, improving heart health, and boosting athletic performance. One cup of cooked beets contains about 520 mg of potassium, as well as fiber, folate, and manganese.

Beets can be roasted, boiled, steamed, or grated and added to salads or smoothies.

8. Yogurt

Yogurt is a popular and nutritious dairy product that is rich in protein, calcium, and other important nutrients, such as potassium and vitamin B12. One cup of plain, low-fat yogurt contains about 580 mg of potassium.

Yogurt can be eaten on its own, used in smoothies, or added to savory dishes as a condiment.