When it comes to healthy eating, there are many foods that are touted as being good for you but can actually be toxic. Certain foods contain natural toxins that can be harmful, especially when consumed in large amounts or in certain forms.

Here are the top 9 “healthy” foods that are actually toxic:.

1. Raw Cashews

Raw cashews are a popular snack and are often used in vegan recipes as a dairy alternative. However, raw cashews are not actually raw; they have been steamed to remove a toxic oil called urushiol that is also found in poison ivy.

Consuming raw cashews that have not been properly processed can cause skin rashes, hives, and even anaphylaxis in some people.

2. Elderberries

Elderberries are often used to make syrup and other remedies to treat colds and flu. While elderberries do have antiviral and immune-boosting properties, they also contain toxic compounds called glycosides.

Consuming raw elderberries or unripe elderberries can cause nausea, vomiting, and diarrhea. It is important to cook elderberries thoroughly before consuming them.

3. Lima Beans

Lima beans are a good source of fiber and protein, but they also contain a toxic compound called cyanide. When consumed in large amounts or if not cooked thoroughly, lima beans can cause headaches, dizziness, and even coma.

It is important to cook lima beans completely to remove the cyanide.

4. Tomatoes

Tomatoes are a staple in many diets and are known for their antioxidant and anti-inflammatory properties.

However, tomatoes also contain a toxic compound called solanine, which can cause stomach upset, headache, and dizziness if consumed in large amounts. Solanine is most concentrated in the green parts of the tomato plant, such as the stems and leaves. It is important to avoid consuming these parts of the plant.

5. Swordfish

Swordfish is a popular fish that is high in protein and omega-3 fatty acids. However, it is also high in mercury, which can be toxic to humans, especially pregnant women and children.

Consuming high levels of mercury can damage the nervous system and cause developmental problems.

6. Nutmeg

Nutmeg is a common spice that is used in many sweet and savory dishes. While nutmeg is safe in small amounts, consuming large amounts can cause hallucinations, nausea, and even seizures.

Nutmeg contains a compound called myristicin, which can have psychoactive effects when consumed in large amounts.

7. Apples

Apples are a popular fruit that are high in fiber and antioxidants. However, apple seeds contain a toxic compound called cyanide. While it would take a large amount of apple seeds to be toxic, it is important to avoid consuming them.

It is also important to note that apple juice and apple sauce can contain high levels of sugar, which can be harmful to your health if consumed in large amounts.

8. Rhubarb

Rhubarb is a tart vegetable that is often used to make desserts and jams. However, rhubarb leaves contain a toxic compound called oxalic acid, which can cause vomiting, diarrhea, and even renal failure if consumed in large amounts.

It is important to avoid consuming rhubarb leaves and to cook the stalks thoroughly to reduce the oxalic acid content.

9. Almonds

Almonds are a popular snack and a good source of protein and healthy fats. However, almonds also contain a natural toxin called amygdalin, which can break down into cyanide in the body.

While it would take a large amount of almonds to be toxic, it is important to avoid consuming bitter almonds, which contain higher levels of amygdalin.

Conclusion

While these foods can all be part of a healthy diet, it is important to be aware of their toxic properties and to consume them in moderation. It is also important to properly prepare and cook these foods to reduce their toxin content.

If you experience any symptoms after consuming these foods, seek medical attention immediately.