Dried fruits are a good source of iron. They are lightweight, easy to carry, and have a long shelf life. Iron is an important mineral that is essential for the proper functioning of our body.

It helps in the formation of hemoglobin, which is responsible for carrying oxygen in our blood. The lack of iron in the body can lead to anemia, fatigue, and weakness.

1. Apricots

Apricots are one of the best-dried fruits high in iron. They contain 2.7 mg of iron per 100 grams of dried apricots. They are also rich in other important nutrients like fiber, potassium, and vitamins A and C.

They are a great snack that can be eaten on their own or added to oatmeal, yogurt, or smoothies.

2. Raisins

Raisins are another excellent source of iron. They contain 1.9 mg of iron per 100 grams of dried raisins. They are also high in fiber, potassium, and vitamins B and C. They are a great addition to morning cereal or oatmeal.

They are also a healthy snack that can be eaten on their own or added to trail mix.

3. Dates

Dates are a sweet and nutritious snack that is high in iron. They contain 1.02 mg of iron per 100 grams of dried dates. They are also high in fiber, potassium, magnesium, and vitamins B and C.

They are a great snack that can be eaten on their own or added to smoothies, desserts, or energy bars.

4. Prunes

Prunes are a good source of iron and other important nutrients. They contain 0.93 mg of iron per 100 grams of dried prunes. They are also high in fiber, potassium, and vitamins A and K.

They are a great snack that can be eaten on their own or added to breakfast cereals or smoothies.

5. Figs

Figs are a tasty and healthy snack that is high in iron. They contain 0.91 mg of iron per 100 grams of dried figs. They are also high in fiber, potassium, and vitamins A and B.

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They are a great snack that can be eaten on their own or added to desserts, oatmeal, or yogurt.

6. Dried Peaches

Dried peaches are a nutritional powerhouse that is high in iron. They contain 0.69 mg of iron per 100 grams of dried peaches. They are also high in fiber, potassium, and vitamins A and C.

They are a great snack that can be eaten on their own or added to muffins, oatmeal, or yogurt.

7. Dried Apricots

Dried apricots are a delicious and nutrient-dense snack that is high in iron. They contain 0.64 mg of iron per 100 grams of dried apricots. They are also high in fiber, potassium, and vitamins A and C.

They are a great snack that can be eaten on their own or added to salads, granola bars, or cereals.

8. Dried Mangoes

Dried mangoes are a sweet and tangy snack that is high in iron. They contain 0.6 mg of iron per 100 grams of dried mangoes. They are also high in fiber, potassium, and vitamins A and C.

They are a great snack that can be eaten on their own or added to trail mix, smoothies, or yogurt.

9. Mulberries

Mulberries are a less popular but still high in iron dried fruit. They contain 0.6 mg of iron per 100 grams of dried mulberries. They are also high in fiber, potassium, and vitamins C and E.

They are a great snack that can be eaten on their own or added to oatmeal, smoothies, or salads.

10. Apples

Apples are a common fruit and are easily dried to make a snack that is high in iron. They contain 0.12 mg of iron per 100 grams of dried apples. They are also high in fiber, potassium, and vitamins A and C.

They are a great snack that can be eaten on their own or paired with cheese or peanut butter.