Attention-deficit/hyperactivity disorder, also known as ADHD, is a medical condition that affects both children and adults. It is characterized by difficulty in focusing, impulsivity, and hyperactivity.

ADHD can make it challenging for kids to succeed at school and in social situations. While medication and behavioral therapy are common treatments for ADHD, diet also plays a crucial role in managing symptoms. Here are the top foods for kids with ADHD:.

1. Foods high in omega-3 fatty acids

Omega-3 fatty acids are essential nutrients that play a crucial role in brain function. Studies have shown that kids with ADHD tend to have lower levels of omega-3 fatty acids compared to their peers without ADHD.

Foods high in omega-3 fatty acids include:

Fatty fish such as salmon, mackerel, and sardines
Chia seeds and flaxseeds
Walnuts

2. Foods rich in protein

Protein is made up of amino acids, which are essential for the production of neurotransmitters. Neurotransmitters are chemicals in the brain that communicate information between brain cells. Foods that are high in protein include:.

Chicken, turkey, and lean beef
Eggs
Legumes such as beans, lentils, and chickpeas

3. Whole grains

Whole grains provide a slow and steady release of glucose into the bloodstream, which can help to regulate blood sugar levels and improve attention span. Foods that are high in whole grains include:.

Whole wheat bread, pasta, and crackers
Oatmeal, brown rice, and quinoa

4. Fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that are essential for brain function. They also provide fiber, which can help to regulate blood sugar levels. Foods that are high in fruits and vegetables include:.

Blueberries, strawberries, and raspberries
Spinach, kale, and broccoli

5. Water

Dehydration can affect focus and concentration. Ensure your child drinks plenty of water throughout the day, especially during and after physical activity.

6. Calcium-rich foods

Calcium is important for healthy brain development and function. Foods that are high in calcium include:.

Milk, yogurt, and cheese
Fortified plant-based milks such as soy milk, almond milk, and oat milk
Leafy greens

7. Iron-rich foods

Iron is essential for healthy red blood cells, which carry oxygen to the brain. Foods that are high in iron include:.

Red meat, pork, and poultry
Beans, lentils, and chickpeas
Leafy greens, such as spinach and kale

8. Magnesium-rich foods

Magnesium is important for healthy brain function. Foods that are high in magnesium include:.

Nuts, such as almonds and cashews
Leafy greens
Whole grains

9. Zinc-rich foods

Zinc is important for brain development and function. Foods that are high in zinc include:.

Beef, pork, and lamb
Seafood, such as oysters and crab
Legumes, such as chickpeas and lentils

10. Foods with low glycemic index

Foods with a low glycemic index release glucose slowly into the bloodstream, providing sustained energy and improving attention span. Foods that are low glycemic index include:.