Although colon cancer can affect anyone, there are several lifestyle changes that have been shown to reduce the risk of developing it. One of these changes is incorporating certain foods into your diet.

Here are the top foods that have been linked to a lower risk of colon cancer.

1. Leafy Greens

Leafy greens are rich in vitamins and minerals that have been shown to reduce the risk of colon cancer. These include vitamin C, vitamin K, and folate.

Some of the most beneficial leafy greens for preventing colon cancer include spinach, kale, and collard greens.

2. Berries

Berries such as blueberries and raspberries are high in antioxidants, which can protect your cells from damage. Studies have shown that eating berries regularly can help prevent colon cancer.

3. Garlic

Garlic contains a sulfur compound called allicin, which studies have shown may help prevent colon cancer. This compound has been shown to have anti-cancer properties and may help reduce inflammation in the colon.

4. Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber, which is important for keeping your digestive system healthy. Studies have shown that eating whole grains can help prevent colon cancer.

5. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain a compound called sulforaphane, which has been shown to have anti-cancer properties. Eating these vegetables regularly may help prevent colon cancer.

6. Beans and Legumes

Beans and legumes such as lentils, chickpeas, and black beans are high in fiber, protein, and other nutrients that are important for maintaining a healthy digestive system.

Studies have shown that eating beans and legumes regularly can help lower your risk of colon cancer.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, and chia seeds are high in fiber, protein, and healthy fats. They have been shown to have anti-cancer properties and may help prevent colon cancer.

8. Turmeric

Turmeric is a spice that has been used for centuries as a natural remedy for a variety of ailments. It contains a compound called curcumin, which has been shown to have anti-cancer properties.

Adding turmeric to your food may help reduce your risk of colon cancer.

9. Fish

Fish such as salmon, tuna, and sardines are high in omega-3 fatty acids, which have been shown to have anti-cancer properties. Studies have shown that eating fish regularly can help prevent colon cancer.

10. Green Tea

Green tea is high in antioxidants and has been shown to have anti-cancer properties. Drinking green tea regularly may help reduce your risk of colon cancer.

Incorporating these foods into your diet can help reduce your risk of developing colon cancer. However, they should not be considered a substitute for medical advice or treatment.

If you are concerned about your risk of developing colon cancer, talk to your doctor.