Summer is the perfect time to experiment with new and exciting foods. With so many fresh fruits and vegetables in season, it’s easy to incorporate healthy and delicious ingredients into your meals.

If you’re looking for some inspiration, check out these top foods to try this summer:.

1. Watermelon

There’s nothing quite like a juicy slice of watermelon on a hot summer day. This delicious fruit is packed with vitamins A and C, as well as electrolytes to help keep you hydrated.

Try cutting your watermelon into cubes and tossing it with feta cheese and mint for a refreshing salad.

2. Grilled Veggies

Grilling is a great way to add flavor to your vegetables while keeping them healthy. Try grilling zucchini, eggplant, and bell peppers, and serve them on a bed of arugula.

You can also grill some corn and serve it with a dollop of spicy mayo for a perfect side dish.

3. Smoothie Bowls

Smoothie bowls are a fun and healthy way to start your morning. Blend together some frozen berries, banana, and almond milk, and pour it into a bowl. Top with sliced fruit, granola, and a drizzle of honey for a delicious and nutritious breakfast.

4. Avocado Toast

Avocado toast has become a staple for many people, and for good reason. Avocado is a great source of healthy fats, and when paired with some whole grain bread it makes for a satisfying snack or meal.

Try topping your avocado toast with sliced cherry tomatoes and a sprinkle of sea salt for a burst of flavor.

5. Lemon Garlic Shrimp

Seafood is a great option for summer meals, and lemon garlic shrimp is a classic dish that’s easy to make. Saute some shrimp in a pan with garlic and lemon juice, and serve with a side of roasted asparagus for a healthy and delicious dinner.

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6. Iced Tea

Staying hydrated is key during the summer months, and one way to switch up your water intake is by drinking iced tea.

Brew some herbal tea and let it cool in the fridge, then pour over ice and add a slice of lemon or some fresh mint for a refreshing beverage.

7. Fresh Berries

Summer is the best time to indulge in fresh berries like strawberries, blueberries, and raspberries. Try mixing them with some yogurt and a drizzle of honey for a healthy and satisfying snack.

You can also add them to a smoothie or top off your morning oatmeal for a burst of flavor.

8. Gazpacho

Gazpacho is a cold soup made with fresh vegetables like tomatoes, cucumber, and peppers. It’s a perfect summer dish that’s healthy and refreshing.

Blend the vegetables together with some olive oil and bread, and serve cold with a dollop of fresh cilantro or croutons on top.

9. Grilled Fruit Skewers

If you’re looking for a fun dessert option, try grilling some fruit skewers. Cut up some fresh pineapple, peaches, and mango, and thread them onto skewers.

Grill for a few minutes on each side, and serve with a side of vanilla ice cream for a sweet and fruity dessert.

10. Coconut Water

Coconut water is a great alternative to sugary drinks during the summer. It’s packed with electrolytes to help keep you hydrated, and it’s low in calories.

Try drinking a cold glass of coconut water after a workout for a delicious and replenishing beverage.