If you’re looking for a way to detoxify your body, nuts may be your new best friend. Packed with antioxidants, fiber, and healthy fats, nuts can help you flush toxins and improve your overall health. Here are 10 nutty choices for a delicious detox:.

1. Almonds

Almonds are a great source of vitamin E, which helps your body get rid of harmful toxins. They’re also rich in fiber, which supports digestive health and helps your body eliminate waste.

Almonds are a great snack on their own or added to smoothies and salads.

2. Brazil Nuts

Brazil nuts are high in selenium, a mineral that helps your body produce glutathione, a powerful antioxidant that supports liver health.

Your liver is responsible for filtering toxins from your body, so supporting its function is essential for a successful detox. Brazil nuts are a great addition to trail mix or eaten on their own.

3. Walnuts

Walnuts are packed with antioxidants and healthy omega-3 fats, which reduce inflammation and support cardiovascular health. They also contain high levels of manganese and copper, which help your body produce enzymes that support detoxification.

Walnuts are great added to oatmeal or yogurt.

4. Pecans

Pecans are packed with fiber, which supports healthy digestion and helps your body eliminate waste. They’re also a great source of thiamine, a B-vitamin that supports cognitive function and helps your body convert food into energy.

Pecans are delicious added to salads or baked goods.

5. Pistachios

Pistachios are a great source of plant-based protein and fiber, which supports digestive health and helps your body feel full. They’re also high in antioxidants and healthy fats, which support heart health and reduce inflammation.

Pistachios are a great snack on their own or added to trail mix.

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6. Cashews

Cashews are packed with magnesium, a mineral that supports healthy digestion and detoxification. They’re also a great source of healthy fats, which support cardiovascular health and reduce inflammation.

Cashews are great added to stir fry dishes or eaten on their own.

7. Macadamia Nuts

Macadamia nuts are a great source of monounsaturated fats, which support heart health and reduce inflammation. They’re also high in thiamine, which supports cognitive function and helps your body convert food into energy.

Macadamia nuts are great added to baked goods or eaten on their own.

8. Hazelnuts

Hazelnuts are high in vitamin E, a powerful antioxidant that supports liver health and helps your body eliminate toxins.

They’re also a great source of healthy fats, fiber, and protein, which supports cardiovascular health and helps your body feel full. Hazelnuts are delicious added to homemade granola or eaten on their own.

9. Pine Nuts

Pine nuts are a great source of magnesium, which supports healthy digestion and detoxification. They’re also high in protein and healthy fats, which support cardiovascular health and reduce inflammation.

Pine nuts are delicious added to pasta dishes or eaten on their own.

10. Peanuts

Peanuts are packed with protein and fiber, which supports healthy digestion and helps your body feel full. They’re also high in antioxidants and healthy fats, which support cardiovascular health and reduce inflammation.

Peanuts are great added to trail mix or eaten on their own.