In today’s world, maintaining a healthy lifestyle is crucial for both physical and emotional well-being. A huge part of living healthily is eating right, and choosing the right diet is an essential part of that.

With so many diets out there, it can be difficult to decide which one to follow. Fortunately, U.S.News & World Report has evaluated and ranked various diets to help you make an informed decision.

This article will discuss the top-rated diets for 2017, chosen by U.S.News & World Report, and provide insights into their benefits.

1. Dash Diet

The DASH (Dietary Approaches to Stop Hypertension) Diet is designed to prevent hypertension and maintain heart health. It emphasizes fruits, vegetables, whole grains, and lean meats while limiting salt and unhealthy fats.

Studies show that it is effective in reducing blood pressure and improving heart health.

2. Mediterranean Diet

The Mediterranean Diet is based on the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes plant-based foods, healthy fats, and whole grains while limiting red meat and processed foods.

Studies show that it is effective in reducing the risk of heart disease, type 2 diabetes, and certain cancers.

3. Flexitarian Diet

The Flexitarian Diet is a plant-based diet that allows occasional meat consumption. It emphasizes fruits, vegetables, whole grains, and plant-based proteins.

Studies show that it is effective in reducing the risk of heart disease, type 2 diabetes, and certain cancers.

4. Weight Watchers Diet

The Weight Watchers Diet is a points-based system that assigns values to foods based on their nutritional value. It emphasizes portion control and the consumption of whole, healthy foods.

Studies show that it is effective in promoting weight loss and improving overall health.

5. MIND Diet

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet is designed to improve brain health and prevent cognitive decline.

It emphasizes plant-based foods, healthy fats, and whole grains while limiting red meat, processed foods, and unhealthy fats. Studies show that it is effective in reducing the risk of Alzheimer’s disease and improving brain function.

6. TLC Diet

The Therapeutic Lifestyle Changes (TLC) Diet is designed to lower cholesterol levels and improve heart health. It emphasizes whole, plant-based foods while limiting saturated and trans fats.

Studies show that it is effective in reducing cholesterol levels and improving heart health.

7. Mayo Clinic Diet

The Mayo Clinic Diet is a two-phase diet that emphasizes healthy, whole foods while limiting unhealthy fats and sugars. The first phase is a quick weight loss phase that lasts for two weeks, followed by a long-term maintenance phase.

Studies show that it is effective in promoting weight loss and improving overall health.

8. Volumetrics Diet

The Volumetrics Diet emphasizes the consumption of high-volume, low-calorie foods such as fruits, vegetables, and whole grains. It allows for the consumption of other foods in moderation.

Studies show that it is effective in promoting weight loss and improving overall health.

9. Nordic Diet

The Nordic Diet is based on traditional Scandinavian eating patterns. It emphasizes whole, unprocessed foods such as Nordic berries, whole grains, fatty fish, and root vegetables while limiting red meat and processed foods.

Studies show that it is effective in reducing the risk of heart disease, type 2 diabetes, and certain cancers.

10. Ornish Diet

The Ornish Diet is a low-fat, plant-based diet that emphasizes fruits, vegetables, whole grains, and plant-based proteins while limiting animal products, unhealthy fats, and sugars.

Studies show that it is effective in promoting weight loss, improving heart health, and reducing the risk of certain cancers.

Conclusion

Choosing the right diet can be challenging, but with the help of U.S.News & World Report’s evaluation and ranking system, you can make an informed decision.

The diets listed above have been proven to be effective in promoting weight loss, improving heart health, reducing the risk of certain cancers, and improving overall health. It is essential to consult with a healthcare professional before starting any diet to ensure that it is the right fit for you.