Do you struggle with constantly feeling hungry? Are you looking for ways to suppress your appetite without relying on potentially harmful diet pills or supplements? Scientists have discovered that certain foods can help you feel fuller for longer periods of time, which can lead to weight loss and a healthier lifestyle. Here are the top foods recommended by scientists to help suppress your appetite:.

1. Avocado

Avocado is a nutrient-dense fruit that is high in healthy fats, fiber, and potassium. These components work together to help promote feelings of fullness and reduce hunger.

In fact, a study published in the Nutrition Journal found that people who ate half an avocado with their lunch felt 28% less hungry afterwards.

2. Almonds

Almonds are a great source of protein, fiber, and healthy fats. They also contain vitamins and minerals that are essential for overall health. Eating almonds as a snack can help you feel full and satisfied, which can prevent overeating later on.

3. Oatmeal

Oatmeal is a great breakfast option for people looking to curb their appetite. It is high in fiber, which helps to slow down digestion and keep you feeling full for longer periods of time.

Adding protein-rich toppings like nuts or Greek yogurt can further enhance the appetite-suppressing effects of oatmeal.

4. Leafy Greens

Leafy greens such as spinach, kale, and broccoli are low in calories and high in fiber. This combination makes them a great choice for people looking to reduce their caloric intake without feeling deprived.

The high fiber content in leafy greens also helps to promote feelings of fullness and can reduce hunger.

5. Legumes

Legumes, such as beans, lentils, and chickpeas, are high in fiber and protein. This makes them a great food choice for people looking to suppress their appetite.

A study published in the Journal of the American College of Nutrition found that people who added legumes to their diet consumed fewer calories overall.

6. Apple Cider Vinegar

Apple cider vinegar has been shown to have appetite-suppressing effects. It works by slowing down digestion and reducing the glycemic index of food, which can lead to reduced feelings of hunger.

Drinking a small amount of apple cider vinegar before meals may help to reduce your caloric intake and promote weight loss.

7. Spices

Adding spices to your meals can help to suppress your appetite. Certain spices, such as cinnamon, cayenne pepper, and ginger, have been shown to have appetite-reducing effects. These spices can also help to boost your metabolism and promote weight loss.

8. Water

Drinking water before meals can help to reduce your caloric intake and promote feelings of fullness. A study published in the journal Obesity found that people who drank water before meals consumed fewer calories overall.

Drinking water throughout the day can also prevent dehydration, which is often mistaken for hunger.

9. Chia Seeds

Chia seeds are a great source of fiber and protein. They also contain omega-3 fatty acids, which have been shown to promote weight loss. The high fiber content in chia seeds can help to promote feelings of fullness and reduce hunger.

10. Eggs

Eggs are a great source of protein and can help to suppress your appetite.

A study published in the International Journal of Obesity found that people who ate eggs for breakfast consumed fewer calories throughout the day compared to those who ate a bagel for breakfast.

By incorporating these foods into your diet, you may be able to reduce your caloric intake and suppress your appetite. Remember to also engage in regular exercise and maintain a balanced diet for optimal health.