As a vegan, it’s important to make sure you’re getting enough protein in your diet. Fortunately, there are plenty of plant-based protein sources that can help you meet your daily protein needs. Here are the top ten:.
1. Lentils
Lentils are a great source of protein, with 18 grams per cooked cup. They’re also high in fiber, which makes them a filling addition to a vegan diet.
2. Quinoa
Quinoa is often referred to as a “superfood” because it’s packed with nutrients like protein and fiber. One cooked cup of quinoa contains 8 grams of protein.
3. Chickpeas
Chickpeas are a versatile food that can be used in a variety of dishes, from salads to hummus. One cooked cup of chickpeas contains 15 grams of protein.
4. Tofu
Tofu is a popular plant-based protein source, with 10 grams of protein per half cup. It’s also a good source of calcium and iron.
5. Black beans
Black beans are a delicious addition to salads and soups, and they’re also high in protein. One cooked cup of black beans contains 15 grams of protein.
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6. Peanut butter
Peanut butter is a tasty and convenient way to add protein to your diet. Two tablespoons of peanut butter contain 8 grams of protein.
7. Almonds
Almonds are a nutrient-dense nut that can be eaten on their own or added to dishes for crunch. One ounce of almonds contains 6 grams of protein.
8. Spinach
Spinach is a versatile leafy green that can be used in salads, smoothies, and cooked dishes. One cooked cup of spinach contains 5 grams of protein.
9. Chia seeds
Chia seeds are a tiny but mighty protein source, with 4 grams of protein per two tablespoons. They’re also high in fiber and omega-3 fatty acids.
10. Edamame
Edamame are young soybeans that are typically served as a snack or appetizer. One cup of cooked edamame contains 17 grams of protein.
