It’s important to support your loved ones, especially when they are on a diet. Whether your sister is trying to shed a few pounds or maintain a healthy lifestyle, there are certain things you should avoid saying to her.

These well-intentioned phrases can actually be harmful and demotivating. Let’s take a look at some of the things you should refrain from saying to your sibling on a diet.

1. “You look fine, why do you need to diet?”

While this may seem like a harmless compliment, it can undermine your sister’s efforts. Weight loss and dieting are personal choices, and it’s important to respect her decision.

By suggesting that she doesn’t need to diet, you may make her question her own goals and feel discouraged.

2. “Are you sure you should be eating that?”

It’s important to trust your sister’s judgment when it comes to her diet. Constantly questioning her food choices can create doubt and breed insecurity. Instead, support her by acknowledging her efforts and providing positive reinforcement.

3. “I could never give up [insert favorite food here].”

Comparing your own eating habits to those of your sister can make her feel isolated and alone in her journey. This statement not only downplays her efforts but also undermines her commitment to her diet.

It’s important to respect her choices and offer encouragement instead of focusing on your own preferences.

4. “You don’t need to lose weight, you’re not fat.”

Body image is a sensitive topic, and everyone’s perception of their own body is different. Avoid commenting on your sister’s weight or appearance, whether positive or negative.

Such comments can lead to body image issues and lower self-esteem.

5. “I read this celebrity diet that you should try.”

While you may have good intentions, suggesting that your sister follow a celebrity-endorsed diet can be misleading and potentially harmful. Diets should be personalized and based on individual needs and goals.

Encourage her to consult a registered dietitian or healthcare professional for reliable and safe advice.

6. “Aren’t you always on a diet?”

It’s important to remember that dieting is a personal choice and can be a long-term commitment to a healthy lifestyle. Labeling your sister as “always on a diet” can make her feel trapped or as though her efforts are never good enough.

Instead, focus on supporting her and recognizing her commitment to her well-being.

Remember, it’s crucial to be mindful of the words we use when speaking to our siblings who are dieting. Offering support, encouragement, and empathy can go a long way in helping them achieve their goals while maintaining a positive mindset.