Television has come a long way from entertaining to promoting health and well-being.

Watching TV series can help you stay active and healthy by providing motivation, tips and ideas for leading a healthy lifestyle. In this article, we ask you to do what your mother says: sit down and watch TV, but this time, with a purpose.

Body

1. The Biggest Loser

The Biggest Loser is a reality TV show that follows overweight contestants as they compete to lose the most weight. The show features well-known trainers guiding and encouraging the contestants in their journey to healthier lifestyles.

The Biggest Loser is a great motivator for those looking to lose weight and get healthy. The show focuses not just on the contestants’ physical transformation, but also on their mental and emotional health as well.

2. Yoga with Adriene

Yoga with Adriene is a YouTube series that provides free yoga classes to anyone looking for a way to improve their flexibility, strength and overall well-being.

The series is great for beginners, as well as those who are more advanced in their yoga practice. Adriene’s friendly and approachable style makes it easy for anyone to start practicing yoga, regardless of their level of fitness.

3. Cooked

Cooked is a Netflix documentary series that explores the connection between food and health. The series covers topics such as the history of cooking, the science behind food, and how cooking can be used to improve physical and mental health.

Cooked is a must-watch for anyone looking to improve their diet and lead a healthier lifestyle. It provides a new perspective on food and cooking and is a great source of inspiration for healthy meal ideas.

4. The Mind, Explained

The Mind, Explained is a Netflix docuseries that explores the wonders of the human mind. The series covers topics such as memory, dreams, anxiety and mindfulness.

The Mind, Explained is a great source of information for anyone looking to improve their mental health and well-being. It provides easy-to-understand explanations of complex concepts and offers practical tips for reducing stress and anxiety.

5. Fit in 5

Fit in 5 is a YouTube series that provides workouts that can be done in just five minutes. The series is perfect for those with busy schedules who struggle to find time to exercise.

Fit in 5 is a great way to get your heart pumping and increase your fitness levels without taking up too much of your time.

The workouts are designed to be done at home and require no equipment, making them accessible to anyone, regardless of their fitness level.

Related Article What Shows to Watch on TV to Stay Fit

6. TED Talks Health

TED Talks Health is a YouTube series that features talks from doctors, scientists and other health professionals on a wide range of health-related topics. The talks cover everything from mental health to nutrition to medical breakthroughs.

TED Talks Health is a great source of information for anyone looking to improve their health and well-being. The talks are informative, engaging and thought-provoking.

7. American Ninja Warrior

American Ninja Warrior is a reality TV show that follows athletes as they compete in a physically demanding obstacle course. The show is a great motivator for those looking to improve their fitness levels and push themselves to their limits.

American Ninja Warrior is an inspiration to anyone looking to take their fitness to the next level. The athletes on the show are a testament to the power of hard work and dedication and can motivate anyone to strive for their goals.

8. Nadiya’s Time to Eat

Nadiya’s Time to Eat is a Netflix series that provides simple and delicious recipes that can be prepared quickly. The series is perfect for those who struggle to find time to cook but still want to eat healthy and delicious food.

Nadiya’s Time to Eat is a great source of inspiration for healthy meal ideas that are easy to prepare and require minimal effort. The recipes are designed to be accessible to anyone, regardless of their level of cooking experience.

9. The Great British Bake Off

The Great British Bake Off is a reality TV show that follows amateur bakers as they compete in a series of challenges. The show is a great source of inspiration for those looking to improve their baking skills and create delicious and healthy treats.

The Great British Bake Off is an inspiration to anyone looking to take their baking skills to the next level. The bakers on the show are a testament to the power of hard work and dedication and can motivate anyone to strive for their goals.

10. Queer Eye

Queer Eye is a Netflix reality TV show that follows a group of gay stylists as they provide makeovers to people in need. The show is a great source of inspiration for those looking to improve their style, confidence and overall well-being.

Queer Eye is an inspiration to anyone looking to improve their self-esteem and feel more confident in their own skin. The stylists on the show are experts in their field and can provide tips and ideas for anyone looking to improve their style.

Conclusion

TV series can be a great source of inspiration and motivation for anyone looking to improve their health and well-being. From reality TV shows to yoga videos, there is something for everyone on the small screen.

So sit down, relax and let the TV guide you on your journey to a healthier and happier life.