Type 2 diabetes is an increasingly common disease that affects millions of people around the world. It is a condition that affects the body’s ability to use insulin properly, leading to high blood sugar levels.

While there are many ways to manage type 2 diabetes, one of the most important is through the foods that you eat. In particular, choosing the right types of meats can help control your blood sugar levels and keep your diabetes under control. Here are some of the best meats to eat if you have type 2 diabetes:.

1. Lean Beef

Lean beef is an excellent choice for people with type 2 diabetes. It is high in protein, which makes it a great choice for blood sugar control.

Protein helps slow down the digestion of carbohydrates, which can help prevent spikes in your blood sugar levels. It is also a good source of iron, which is important for maintaining healthy blood cells.

2. Chicken

Chicken is another great meat choice for people with type 2 diabetes. It is also high in protein, which makes it a good choice for blood sugar control. Additionally, it is low in fat and calories, making it a good choice for weight management.

3. Fish

Fish is an excellent choice for people with type 2 diabetes. It is high in protein and healthy fats, which can help control blood sugar levels and improve heart health.

Some of the best fish choices for people with diabetes include salmon, tuna, and mackerel.

4. Turkey

Turkey is another good meat choice for people with type 2 diabetes. Like chicken, it is high in protein and low in fat. Additionally, it is a good source of B vitamins, which can help reduce inflammation in the body.

5. Pork

Pork can be a good meat choice for people with type 2 diabetes, as long as you choose lean cuts. Lean pork is high in protein and low in fat, making it a good choice for blood sugar control and weight management.

Some good options include pork loin, tenderloin, and sirloin.

6. Bison

Bison is a lean, healthy meat option that can be a good choice for people with type 2 diabetes. It is high in protein and low in fat, making it a great choice for blood sugar control and weight management.

Additionally, it is a good source of iron and vitamin B12.

7. Lamb

Lamb is a rich, flavorful meat that can be a good choice for people with type 2 diabetes, as long as you choose lean cuts.

It is high in protein and a good source of iron, making it a great choice for blood sugar control and maintaining healthy red blood cells.

8. Venison

Venison is a lean, game meat that can be a good choice for people with type 2 diabetes. It is high in protein and low in fat, making it a great choice for blood sugar control and weight management.

Additionally, it is a good source of iron and vitamin B12.

9. Tofu

Tofu is a vegetarian option that can be a good choice for people with type 2 diabetes. It is high in protein and low in fat, making it a great choice for blood sugar control and weight management. Additionally, it is a good source of calcium and iron.

10. Eggs

Eggs are a high-protein, low-carb food that can be a good choice for people with type 2 diabetes. They are also a good source of vitamins and minerals, including vitamin D and choline.

It is important to note that some people with diabetes may need to limit their intake of eggs due to their cholesterol content.

Conclusion

Choosing the right types of meats is an important part of managing type 2 diabetes. Lean meats, such as beef, chicken, fish, turkey, pork, bison, lamb, and venison, are all excellent choices for people with diabetes.

Additionally, tofu and eggs can be good vegetarian options. By incorporating these meats into your diet, you can help control your blood sugar levels and maintain better overall health.