It is common knowledge that fatty foods are associated with weight gain and should be avoided if one is looking to lose weight.

However, recent research has shown that it may be possible to use certain fatty foods to suppress appetite and induce weight loss. The secret lies in the specific days on which the foods are consumed.

Day 1: Avocado

Avocado is a great source of healthy fats, fiber, and other important nutrients. Studies have shown that consuming avocado has a significant effect on appetite reduction and can lead to weight loss.

A study published in Nutrition Journal found that those who consumed half an avocado with lunch experienced a 40% decrease in their desire to eat for hours afterward.

Day 2: Nuts

Nuts are another food rich in healthy fats that can help with appetite suppression. Nuts contain protein and fiber which make them a perfect snack for curbing hunger.

A study from the International Journal of Obesity found that those who consumed nuts as a snack had higher levels of satiety and consumed fewer calories during the day.

Day 3: Olive Oil

Olive oil is a staple in the Mediterranean diet and is known for its health benefits. One of the benefits of consuming olive oil is that it can suppress appetite and lead to weight loss.

A study published in the Journal of Women’s Health found that consuming olive oil with vegetables had a greater effect on appetite reduction than consuming the vegetables alone.

Day 4: Dark Chocolate

While most chocolate is high in sugar and fat, dark chocolate is a healthier option that contains antioxidants and flavonoids which have been linked to health benefits.

Studies have also shown that consuming dark chocolate can help reduce appetite and lead to weight loss. A study from the European Journal of Nutrition found that those who consumed dark chocolate as a snack had lower levels of hunger and consumed fewer calories during the day.

Day 5: Cheese

Cheese is a source of protein and calcium, but it is also high in saturated fat and calories. However, certain types of cheese can lead to appetite suppression and weight loss.

A study published in the Journal of Nutrition found that consuming cheese with a high calcium content had a greater effect on appetite reduction and weight loss than consuming cheese with low calcium content.

Day 6: Eggs

Eggs are a great source of protein and can help with appetite suppression.

A study published in the International Journal of Obesity found that those who consumed eggs for breakfast had a greater feeling of satiety and consumed fewer calories during the day than those who consumed a carbohydrate-based breakfast.

Day 7: Coconut Oil

Coconut oil is a source of healthy fats that has been linked to various health benefits. Studies have also shown that consuming coconut oil can lead to appetite suppression and weight loss.

A study published in the Journal of Nutrition found that those who consumed coconut oil had a greater feeling of fullness and consumed fewer calories during the day than those who consumed other types of oil.

Conclusion

While it may seem counterintuitive to use fatty foods for appetite suppression and weight loss, research has shown that it can be an effective strategy.

By incorporating specific fatty foods into your diet on certain days, you can reduce your appetite and improve your chances of achieving your weight loss goals.