The holiday season is a time for celebration, and for many people, this celebration includes indulging in festive cocktails. However, what many people don’t realize is that these holiday cocktails can be packed with calories and sugar.

In this article, we will uncover the sneaky calories hidden in your favorite holiday drinks, so you can make informed decisions about what you choose to sip on this holiday season.

The Classic Eggnog

Eggnog is a holiday classic that is loved by many. This creamy drink is made with eggs, cream, and sugar and is sometimes spiced with nutmeg or cinnamon. However, one cup of traditional eggnog contains around 350 calories and 21 grams of sugar.

To put that into perspective, one cup of eggnog has more calories than a slice of pumpkin pie.

The Spiked Hot Chocolate

Hot chocolate is a cozy and comforting drink that is perfect for the holiday season. However, when you add a shot of Bailey’s or Kahlua to your hot chocolate, you are also adding extra calories and sugar.

One serving of spiked hot chocolate can contain anywhere from 200 to 400 calories depending on the amount of liquor used. If you’re looking to indulge in a spiked hot chocolate, try using almond milk and a sugar-free or low-calorie hot chocolate mix to cut down on the calories.

The Festive Punch

Punch is a popular drink choice for holiday parties as it can be made in large batches and served to a crowd. However, many punch recipes call for sugary juices and fizzy sodas, which can add up in calories.

One serving of festive punch can contain anywhere from 200 to 500 calories depending on the ingredients used.

The Minty Martini

Martinis are a classic cocktail that can be enjoyed year-round. During the holiday season, many people enjoy a minty martini that is flavored with peppermint schnapps or candy canes.

However, one serving of a minty martini can contain around 200 calories and 10 grams of sugar. To cut down on the calories, try using a sugar-free peppermint syrup or using less schnapps in your martini.

The Cosmopolitan

The Cosmopolitan is a popular cocktail that is often enjoyed during the holiday season. This vodka-based drink is made with cranberry juice, lime juice, and triple sec. One serving of a Cosmopolitan contains around 150 calories.

However, many bars and restaurants add extra sugar and use sweetened cranberry juice in their recipe, which can increase the calorie count.

The Champagne Cocktail

Champagne is a popular drink choice for celebrating the New Year, and many people enjoy adding a splash of orange juice or liqueur to their bubbly.

However, one serving of a champagne cocktail can contain around 150 calories, and adding extra sugar or liqueur can increase the calorie count.

The Winter Sangria

Sangria is a refreshing and fruity cocktail that is popular during the summer months. However, during the holiday season, many people enjoy a winter sangria that is made with red wine, cranberry juice, and spices such as cinnamon and cloves.

One serving of winter sangria can contain anywhere from 150 to 300 calories depending on the amount of sugar and alcohol used.

The Gingerbread Latte

A gingerbread latte is a popular holiday drink that is enjoyed at coffee shops around the world. However, one serving of a gingerbread latte can contain around 350 calories and 40 grams of sugar.

To cut down on the calories, try ordering a gingerbread latte with almond milk or skipping the whipped cream.

The Mistletoe Margarita

A Mistletoe Margarita is a fun and festive drink that is often enjoyed during holiday parties. This tequila-based cocktail is made with cranberry juice, lime juice, and triple sec. One serving of a mistletoe margarita contains around 200 calories.

To cut down on the calories, try using a sugar-free cranberry juice or using less triple sec in your recipe.

The Skinny Grinch

The Skinny Grinch is a fun and seasonal drink that is made with vodka, green tea, and a splash of lemon juice.

This low-calorie cocktail contains around 100 calories per serving and is a great option for those watching their calorie intake during the holiday season.

Conclusion

During the holiday season, it’s important to be mindful of the calories and sugar in your favorite festive cocktails.

While it’s okay to indulge in a treat or two, it’s essential to make informed decisions about what you choose to drink. By being aware of the sneaky calories and sugar hidden in holiday cocktails, you can enjoy the celebrations without derailing your healthy eating goals.