Colon cancer, also known as colorectal cancer, is a type of cancer that affects the large intestine or the rectum. It is one of the most commonly diagnosed cancers worldwide and is the second leading cause of cancer-related deaths in the United States.

However, with early detection and treatment, colon cancer can be cured. Prevention is always better than cure, and new research suggests that certain seeds may help protect against colon cancer. This article will explore colon cancer, its causes, and how certain seeds promote protection.

What is Colon Cancer and What Causes It?

Colon cancer is a type of cancer that affects the colon or rectum, which is the last part of the large intestine. It is one of the most common cancers worldwide, and it affects both men and women.

The exact cause of colon cancer is unknown, but certain factors can increase the risk of developing colon cancer. These include:.

Risk Factors for Colon Cancer

A family history of colon cancer, especially if it was diagnosed before the age of 50
A personal history of inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis
A diet high in fat and low in fiber
Obesity
Smoking
Heavy alcohol consumption

The Importance of Early Detection

Colon cancer is usually asymptomatic in its early stages, which is why regular screening is so important. It is recommended that people over the age of 50 receive regular colonoscopies to detect any signs of colon cancer.

If colon cancer is detected early, it can be treated effectively. However, if it is left undetected, it can spread to other parts of the body and become more difficult to treat.

How Certain Seeds Promote Protection Against Colon Cancer

There is growing evidence to suggest that certain seeds may offer protection against colon cancer. Here are some examples:.

Sesame Seeds

Sesame seeds are high in fiber, which can help promote healthy digestion. They also contain lignans, which are antioxidants that have been shown to have anti-cancer properties.

In a study published in the journal Cancer Epidemiology, Biomarkers & Prevention, researchers found that consuming sesame seeds helped reduce the risk of colon cancer in rats.

Flax Seeds

Flax seeds are an excellent source of omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is thought to play a role in the development of colon cancer.

Flax seeds also contain lignans, which, as mentioned, have anti-cancer properties. In a study published in the Journal of Clinical Oncology, researchers found that consuming flax seeds helped reduce the risk of colon cancer in women.

Pumpkin Seeds

Pumpkin seeds are rich in antioxidants, which have been shown to have anti-cancer properties. They are also high in fiber, which can help promote healthy digestion.

In a study published in the Journal of Medicinal Food, researchers found that consuming pumpkin seeds helped reduce the risk of colon cancer in rats.

Chia Seeds

Chia seeds are high in fiber, which can help promote healthy digestion. They also contain omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is thought to play a role in the development of colon cancer.

In addition, chia seeds contain lignans, which have anti-cancer properties. In a study published in the British Journal of Nutrition, researchers found that consuming chia seeds helped reduce the risk of colon cancer in rats.

Sunflower Seeds

Sunflower seeds contain antioxidants, including vitamin E, which have anti-cancer properties. They are also high in fiber, which can help promote healthy digestion.

In a study published in the Journal of Clinical Gastroenterology, researchers found that consuming sunflower seeds helped reduce the risk of colon cancer in rats.

Conclusion

Colon cancer is a common and potentially deadly disease, but it can be prevented and treated. Regular screenings and a healthy lifestyle can help reduce the risk of developing colon cancer.

Additionally, incorporating certain seeds into your diet may offer protection against colon cancer. By eating a healthy, balanced diet that includes a variety of seeds, you can help promote a healthy digestive system and reduce the risk of colon cancer.