The heart is one of the most critical organs in our body that constantly pumps blood to every part of the body. It is responsible for supplying oxygen and nutrients required by various organs to function normally.

Many factors can contribute to the risk of heart disease, such as lifestyle factors, diet, genetics, and medical conditions. However, diet plays a significant role in reducing the risk of heart diseases.

A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of heart diseases. Another essential element is anti-oxidants, which can help prevent heart disease.

One of the most effective sources of anti-oxidants is tea. Tea is a part of the Andean diet and is consumed worldwide for its excellent health benefits. Many types of tea are available in the market.

However, only a few have been researched extensively for their health benefits for the heart.

In this article, we will introduce you to the secret tea for a healthy heart and its many benefits.

What is Hibiscus Tea?

Hibiscus tea is a herbal tea made from the hibiscus plant’s calyces, which are the sepals’ fleshy structures. The plant is native to Egypt and other areas of North Africa.

Hibiscus tea has a sweet and tangy flavor similar to cranberry juice and is consumed hot or cold.

Hibiscus tea has been used traditionally to treat liver damage, high blood pressure, inflammation, and digestive issues. Researchers have conducted several studies to evaluate the effectiveness of hibiscus tea in reducing the risk of heart diseases.

Benefits of Hibiscus Tea for Heart Health

Many studies have researched hibiscus tea’s benefits for the heart. Some of them include:.

Lower Blood Pressure

High blood pressure is a leading risk factor for heart disease. Hibiscus tea is rich in anti-oxidants and has properties similar to ACE inhibitors, a class of drugs used to lower blood pressure.

Several studies have shown that hibiscus tea can lower blood pressure levels. In a study conducted on individuals with mild hypertension, drinking hibiscus tea for six weeks resulted in a significant reduction in both systolic and diastolic blood pressure.

Reduces Cholesterol Levels

Hibiscus tea is rich in flavonoids, which can help reduce cholesterol levels and prevent the buildup of plaque in the arteries.

In a study conducted on patients with high cholesterol levels, consuming hibiscus tea decreased total cholesterol levels, LDL (bad) cholesterol, and triglycerides.

Improves Heart Health Markers

Hibiscus tea can improve several heart health markers, such as inflammation, oxidative stress, and blood sugar levels.

In a study conducted on diabetic patients, drinking hibiscus tea improved cholesterol levels, insulin resistance, and oxidative stress indicators.

May Help Prevent Heart Disease

Several studies have suggested that hibiscus tea may reduce the risk of heart attacks and strokes. In a study conducted on patients with metabolic syndrome, drinking hibiscus tea for six weeks reduced the risk of stroke by 13%.

Additionally, a study conducted on overweight adults showed that drinking hibiscus tea for 12 weeks lowered the risk of heart disease by improving several heart health markers.

How to Prepare Hibiscus Tea?

Preparing hibiscus tea is a straightforward process. Follow the below steps to prepare a cup of delicious hibiscus tea:.

Add one tablespoon of dried hibiscus flowers to a cup of boiling water.
Steep the flowers in boiling water for 5-10 minutes, depending on the desired strength.
Strain the tea and pour it into a cup.
If required, sweeten the tea with honey or stevia.

You can enjoy the hibiscus tea hot or cold, depending on your preference.

Conclusion

Hibiscus tea is an excellent option for those who want to keep their hearts healthy. It is rich in anti-oxidants and several heart-healthy compounds that can help reduce the risk of heart disease.

Drinking hibiscus tea regularly can help lower blood pressure levels, reduce cholesterol levels, improve heart health markers, and prevent heart diseases.

Consuming hibiscus tea is generally safe. However, it is advisable to consult a physician before consuming hibiscus tea if you are pregnant, breastfeeding, or taking medication.