Avocado has become a staple ingredient in many kitchens, thanks to its creamy texture and numerous health benefits. From avocado toast to guacamole, there are countless ways to incorporate this versatile fruit into your meals.

However, if you’re looking to elevate your avocado recipes to a whole new level, try these easy and healthy switches that will take your dishes from ordinary to extraordinary.

1. Swap mayonnaise for avocado in your sandwiches

Mayonnaise is a common ingredient used in sandwiches to add creaminess and flavor. However, it’s often high in calories and unhealthy fats. Replace mayonnaise with mashed avocado for a healthier alternative that doesn’t compromise on taste.

The avocado will provide a rich and creamy texture, along with essential nutrients, such as vitamin E and healthy monounsaturated fats.

2. Use avocado oil for cooking instead of other oils

When it comes to cooking, using the right oil can make a significant difference in both flavor and health benefits. Instead of using vegetable or canola oil, opt for avocado oil.

Avocado oil has a high smoke point, making it suitable for high-heat cooking methods such as stir-frying and grilling. It also contains heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.

3. Add avocado to your smoothies for extra creaminess

If you’re tired of the same old smoothie recipe, try adding half an avocado to your blend. Avocado will give your smoothie a creamy and velvety texture, while also adding healthy fats and fiber.

Not only will it make your smoothie more satisfying, but it will also slow down the release of sugar into your bloodstream, preventing energy crashes.

4. Swap butter with avocado in baking

Incorporating avocado into your baked goods is a great way to make them healthier and more nutritious. Replace butter with mashed avocado in recipes like brownies, cookies, or muffins.

Avocado can lend a moist and tender texture to your baked goods, while also reducing the amount of saturated fat. Plus, you’ll be adding extra vitamins, minerals, and fiber to your treats.

5. Make avocado pesto instead of traditional basil pesto

Pesto is a versatile sauce that adds flavor to pasta, sandwiches, and salads. Instead of using the traditional basil pesto, try making avocado pesto.

Blend together ripe avocado, fresh basil, garlic, lemon juice, and a handful of nuts or seeds of your choice. The result is a vibrant green sauce that’s packed with healthy fats, vitamins, and minerals. Spread it on toast, toss it with pasta, or use it as a dip for vegetables.

6. Replace sour cream with avocado in dips and dressings

Creamy dips and dressings often call for sour cream, but avocado can be a healthier substitute. Mash ripe avocado and use it as a base for your favorite dip or dressing recipes.

Avocado adds a velvety texture and a mild, nutty flavor while providing beneficial nutrients. Try it as a substitute for mayonnaise in ranch dressing, or mix it with Greek yogurt for a healthier version of a creamy dip.

7. Create a creamy avocado sauce for tacos and burritos

Tacos and burritos are popular dishes that can be upgraded with a tasty avocado sauce. Blend together avocado, lime juice, cilantro, garlic, and a splash of olive oil to create a smooth and creamy sauce.

This sauce adds a burst of flavor to your Mexican-inspired dishes, while also providing healthy fats and nutrients. Drizzle it over your tacos, use it as a dip for chips, or spread it on your favorite wrap.

8. Make avocado ice cream for a healthy and refreshing dessert

Avocado can also be used to make a delicious and creamy ice cream. Blend ripe avocado with coconut milk, honey or maple syrup, and a touch of vanilla extract. Freeze the mixture until firm, and you’ll have a refreshing and healthy dessert option.

Avocado ice cream is naturally dairy-free and packed with nutrients like potassium, vitamin K, folate, and fiber. Serve it on its own or pair it with fresh fruits for a delightful treat.

9. Stuff avocados with nutritious fillings for a quick and easy snack

For a simple and nutritious snack, stuff halved avocados with various fillings. You can fill them with scrambled eggs, quinoa salad, or a mixture of diced tomatoes, onions, and herbs.

Not only does this create a visually appealing dish, but it also adds extra flavors and textures. These stuffed avocados are not only delicious but also rich in healthy fats and essential nutrients.

10. Use avocado as a substitute for butter or oil in baking recipes

Avocado can be used as a one-to-one substitute for butter or oil in many baking recipes. Simply replace the butter or oil with an equal amount of mashed avocado.

This switch will make your baked goods healthier by reducing the saturated fat content and adding beneficial nutrients. The result can be soft, moist, and flavorful treats that are better for your overall well-being.