Nutrition

Vegan Fasting Pizza with Rocket, Pesto, and Fresh Tomato

Learn about how you can make a vegan fasting pizza with rocket, pesto, and fresh tomato by fredlamb
Estimated reading time: 1 min 53 sec
Vegan Fasting Pizza with Rocket, Pesto, and Fresh Tomato

Fasting is a common practice for various cultures, and vegans have their take on it. Vegan fasting is abstaining from food items that come from animals or animal products for a certain period.

During a vegan fast, you may need to get creative with what you eat and find tasty ways to prepare plant-based diets.

One possible meal that can satisfy your taste buds during a vegan fast is the vegan fasting pizza with rocket, pesto, and fresh tomato.

The Ingredients

A vegan fasting pizza is made using ingredients that are animal-free. For the vegan fasting pizza with rocket, pesto, and fresh tomato, you’ll need:.

  • 1 prepared pizza crust
  • 1/2 cup of pesto (homemade or store-bought)
  • 1 cup fresh rocket (arugula)
  • 1 cup grape tomatoes
  • 1/4 cup chopped red onions
  • 1/4 cup sliced black olives
  • 1/4 cup sliced mushrooms
  • Salt and pepper
  • 2 tablespoons olive oil

The Process

Preheat your oven to 450 degrees F (230 degrees C).

Place the prepared pizza crust on a baking sheet.

Scoop the pesto onto the crust and use a spoon to spread it all over the crust’s surface.

Related Article Pesto Pizza with Rocket and Tomatoes for Fasting Pesto Pizza with Rocket and Tomatoes for Fasting

Scatter the rocket over the pesto and place the grape tomatoes all around the crust.

Evenly sprinkle the red onions, black olives, and mushrooms over the pizza topping with salt and pepper as you wish.

Drizzle olive oil on top of the pizza.

Bake for 10-15 minutes or until the crust is crispy and the veggie toppings are golden brown.

Why Vegan Fasting Pizza with Rocket, Pesto, and Fresh Tomato?

Vegan fasting pizza with rocket, pesto and fresh tomatoes makes an excellent vegan fast meal option because it’s:.

  • Nutritious- This veggie-packed pizza is full of fiber, vitamins, and nutrients.
  • Delicious- The crispy crust, tangy pesto, and colorful vegetables provide a burst of flavors in every bite.
  • Filling- With all the vegetables, you’ll definitely feel satiated after eating this pizza.
  • Easy to prepare- With a prepared pizza crust and store-bought pesto, making this pizza is effortless.

Conclusion

When on a vegan fast, missing your favorite pizza can be challenging, but with vegan fasting pizza with rocket, pesto, and fresh tomato, you don’t have to worry about going off the rails.

This meal is the perfect example of how you can feed your taste buds while observing your fast.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Are plant-based diets appropriate for kids? Are plant-based diets appropriate for kids? Low-carb diets and cholesterol: What’s the connection? Low-carb diets and cholesterol: What’s the connection? Dietary Factors that Influence Your Risk of a Heart Attack or Stroke Dietary Factors that Influence Your Risk of a Heart Attack or Stroke What’s on the Menu: Food Options for 2014 What’s on the Menu: Food Options for 2014 Low Carb Diets: What are the Risks to Your Health? Low Carb Diets: What are the Risks to Your Health? Important findings in Cardiometabolic Summit Important findings in Cardiometabolic Summit The Science Behind Herbivorous Nutrition for Optimal Health The Science Behind Herbivorous Nutrition for Optimal Health Transform Your Cooking for Better Health Transform Your Cooking for Better Health Public Figures Uniting Against Cardiovascular Disease Public Figures Uniting Against Cardiovascular Disease The Role of Nutrition in Managing Metabolic Syndrome The Role of Nutrition in Managing Metabolic Syndrome Celebrity-Approved Slimming Strategies Celebrity-Approved Slimming Strategies British Dietetics Association: The Most Popular Diets of 2015 British Dietetics Association: The Most Popular Diets of 2015 Say goodbye to Mediterranean way of eating Say goodbye to Mediterranean way of eating The Future of Food: Predictions for 2050 The Future of Food: Predictions for 2050 Vegetable milk: Pros and Cons Vegetable milk: Pros and Cons Eating animal proteins linked to premature death Eating animal proteins linked to premature death 2015: A Look Back at Our Eating Choices and Our Diet for 2016 2015: A Look Back at Our Eating Choices and Our Diet for 2016 Are meat-eaters more at risk for depression? New study suggests yes Are meat-eaters more at risk for depression? New study suggests yes The truth about protein and plant-based diets The truth about protein and plant-based diets Animal-based diets increase mortality risk Animal-based diets increase mortality risk 2016’s game-changing nutritional discoveries 2016’s game-changing nutritional discoveries This pizza won’t weigh you down This pizza won’t weigh you down Food Trends: What to Choose in 2014 Food Trends: What to Choose in 2014 Dietary Changes That Decrease Premature Death Risk Dietary Changes That Decrease Premature Death Risk Plant-based diets lower the risk of type 2 diabetes Plant-based diets lower the risk of type 2 diabetes Survey shows increased demand for healthier food choices Survey shows increased demand for healthier food choices The Longevity Diet: Separating Fact from Fiction The Longevity Diet: Separating Fact from Fiction Can’t wait for that pizza fix? Can’t wait for that pizza fix? 2050 Food Trends: What to Expect 2050 Food Trends: What to Expect The Diet That Kills: Heart Disease The Diet That Kills: Heart Disease
To top