Nutrition

Vegetable Souffle with Herbed Breadcrumbs

This vegetable souffle with herbed breadcrumbs is a tasty and nutritious dish that is perfect for any occasion. This recipe is simple to make, and you can easily customize it to fit your taste preferences

Are you looking for a delicious and healthy way to enjoy your vegetables? Look no further than a vegetable souffle with herbed breadcrumbs.

This dish is the perfect combination of creamy, flavorful, and nutritious ingredients, making it a crowd-pleaser for any meal. Plus, the herbed breadcrumb topping adds an extra level of crunch and flavor that takes this dish to the next level.

Ingredients

  • 3 cups mixed vegetables (carrots, broccoli, cauliflower, bell peppers, etc.), chopped
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup milk
  • 1/2 cup grated cheddar cheese
  • 3 eggs, separated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup parmesan cheese, grated
  • 1 tablespoon olive oil

Instructions

1. Preheat the oven to 350°F (175°C).

2. In a large pot, boil 3 cups of mixed vegetables until tender. Drain and set aside.

3. In a saucepan, melt 3 tablespoons of butter. Add 3 tablespoons of flour and whisk until smooth.

4. Slowly pour in 1 cup of milk while whisking continuously. Cook until the sauce thickens, about 5 minutes.

5. Remove the saucepan from heat and stir in 1/2 cup of grated cheddar cheese until melted.

6. Add 3 egg yolks to the sauce and whisk until well combined.

7. In a separate bowl, beat 3 egg whites until stiff peaks form.

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8. Fold the egg whites into the sauce until well combined.

9. Add the cooked vegetables, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of fresh parsley, and 1 tablespoon of fresh basil to the sauce.

10. Pour the mixture into a greased baking dish.

11. In a small bowl, combine 1/2 cup of breadcrumbs, 1/4 cup of grated parmesan cheese, and 1 tablespoon of olive oil. Evenly sprinkle the breadcrumb mixture over the souffle.

12. Bake for 30-35 minutes, or until the souffle is puffed up and golden brown.

Variations

Feel free to experiment with different veggies. Try using zucchini, spinach, or asparagus for a different flavor profile. You can also swap out the cheddar cheese for a different variety, such as Swiss or Gouda.

Serving Suggestions

This vegetable souffle can be served on its own as a main dish, or as a side with grilled chicken or fish. Add a side salad or a slice of crusty bread for a complete meal.

Conclusion

A vegetable souffle with herbed breadcrumbs is a tasty and nutritious dish that is perfect for any occasion. This recipe is simple to make, and you can easily customize it to fit your taste preferences.

Give it a try and impress your friends and family with your culinary skills.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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