Cancer is among the deadliest diseases in the world, affecting millions of people every year. While there are various medical treatments and medications available, prevention is always better than cure.

The good news is that a vegan diet rich in a diverse variety of vegetables, fruits, nuts, grains, and legumes can help to keep cancer at bay. In this article, we will discuss the veggies that you need to add to your diet to lead a cancer-free life.

Cruciferous Vegetables

The cruciferous vegetable family includes broccoli, cauliflower, Brussels sprouts, cabbage, and kale. These veggies contain many essential vitamins and antioxidants that can help to fight off cancer cells.

According to research studies, a high intake of cruciferous vegetables can reduce the risk of lung, colon, breast, and prostate cancers. Moreover, the sulforaphane compound present in cruciferous veggies can also prevent the formation of cancer cells.

Leafy Green Vegetables

Kale, spinach, collard greens, and Swiss chard are some of the popular leafy green vegetables that not only provide numerous health benefits but are also packed with natural cancer-fighting properties.

Leafy greens are rich in antioxidants, vitamins A, C, and K, and folate. They also contain carotenoids, flavonoids, and lutein that prevent chronic diseases, such as cancer.

A study conducted by the National Cancer Institute proved that people who consume leafy green vegetables regularly have a lower risk of getting colon, lung, and breast cancer.

Cruciferous Sprouts

Cruciferous sprouts such as broccoli sprouts, bean sprouts, and alfalfa sprouts are gaining popularity in recent times.

These sprouts contain a high amount of glucosinolate that breaks down into indoles and other compounds that prevent cancer cells from developing. A study published in the Journal of Agricultural and Food Chemistry revealed that broccoli sprouts have potent anticancer properties that protect against colon and bladder cancer.

Garlic

Garlic is widely used in various cuisines and is a popular medicinal herb as well. It is rich in compounds such as allicin and sulfur, which have been shown to have impressive cancer-fighting properties.

Research indicates that consuming garlic can reduce the risk of numerous cancers, including stomach, colon, and bladder cancer. Garlic can also help in reducing inflammation, which is one of the underlying causes of many types of cancer.

Mushrooms

Mushrooms such as shiitake, reishi, portobello, and maitake have been used for medicinal purposes for centuries. They contain beta-glucans, polysaccharides that help in boosting the immune system.

Moreover, mushrooms also contain ergothioneine, a powerful antioxidant that protects the body cells from free radical damage. A research study published in the Journal of Clinical Oncology demonstrated that consuming mushrooms regularly reduces the risk of breast cancer in women.

Tomatoes

Tomatoes are an excellent source of lycopene, an antioxidant that gives them their red color. Lycopene has been attributed to reducing the risk of cancers such as prostate, breast, and bladder cancer.

Moreover, tomatoes also contain vitamin C, which has antioxidant properties that prevent cellular damage and inflammation that can lead to cancer. By incorporating tomatoes into your diet, you can lower the risk of some of the most common cancers.

Carrots

Carrots are one of the most versatile veggies that can be added to your diet in various forms such as steamed, baked, cooked, or raw. They are high in beta-carotene, which is converted to vitamin A when consumed.

Studies have shown that consuming carrots can reduce the risk of colorectal cancer, gastric cancer, and breast cancer. Moreover, carrots are loaded with antioxidants that can prevent cellular damage and inflammation associated with cancer.

Peppers

Peppers such as bell peppers, chili peppers, and jalapeno peppers, are a rich source of vitamins C and A, both of which have antioxidant properties.

The high levels of capsaicin in chili peppers lead them to have anti-inflammatory and cancer-fighting properties. A research study published in the journal Cancer Research has indicated that capsaicin can reduce the growth of prostate cancer cells.

Onions

Onions, the humble vegetable in your pantry, contain various natural compounds that can prevent chronic illnesses such as cancer. They contain flavonoids quercetin and kaempferol that have antioxidant properties.

Moreover, onions contain sulfur compounds, including alliin and allicin, which help in destroying cancer cells. A study published in the Journal of Agricultural and Food Chemistry proved that consuming onions can reduce the risk of gastric cancer.

Sweet Potatoes

Sweet potatoes, rich in beta-carotene and vitamin C, are excellent cancer-fighting foods. According to a study on breast cancer conducted by researchers at Harvard University, consuming sweet potatoes can reduce the likelihood of breast cancer.

Moreover, the antioxidants present in sweet potatoes neutralize free radicals that damage body tissues and prevent the onset of chronic diseases.

Final Words

A vegan diet packed with veggies is the best way to ensure a cancer-free life. We have discussed the ten veggies that can help reduce the likelihood of getting cancer.

Remember, it is essential to consume a varied diet, including fruits, nuts, grains, and legumes to get a complete range of nutrients necessary for good health. So, start incorporating these veggies into your diet to enjoy a happy and healthy life.