Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune system and keeping our body functioning well. It is important to consume foods rich in vitamin C to meet our daily requirement.

Here are five options for vitamin C-rich foods with their calorie content.

1. Oranges

Oranges are the most popular citrus fruit and are known for their refreshing taste and high vitamin C content. One medium-sized orange contains approximately 70mg of vitamin C and 62 calories.

2. Bell Peppers

Bell peppers are another excellent source of vitamin C, and the best part is they are very low in calories. One medium-sized red pepper contains approximately 152mg of vitamin C and only 37 calories.

3. Strawberries

Strawberries are a delicious and sweet berry that are full of vitamin C. One cup of sliced strawberries contains approximately 97mg of vitamin C and 49 calories.

4. Broccoli

Broccoli is a nutrient-dense cruciferous vegetable that is rich in many vitamins and minerals, including vitamin C. One cup of chopped broccoli contains approximately 81mg of vitamin C and only 55 calories.

5. Papaya

Papaya is a tropical fruit that is rich in vitamins and minerals, including vitamin C. One medium-sized papaya contains approximately 96mg of vitamin C and 119 calories.

Conclusion

There are many food options available that are rich in vitamin C and low in calories. Consuming these foods regularly can help meet our daily vitamin C requirements and improve our overall health.