Vitamin C is an essential nutrient for our health as it helps to boost immunity, promote healthy skin, and reduce the risk of chronic diseases such as cardiovascular disease and cancer.

While vitamin C supplements are widely available, it’s always better to get your nutrients from natural sources such as fruits and vegetables.

If you’re looking for ways to increase your vitamin C intake, here are the best fruits and vegetables to add to your diet:.

1. Kiwifruit

Kiwifruit is a small, nutrient-dense fruit that’s packed with vitamin C. A single kiwi contains around 64 milligrams of vitamin C, which is more than the daily recommended intake for adults.

Kiwifruit is also a good source of fiber and potassium, making it a great all-around healthy snack.

2. Oranges

Oranges are a classic source of vitamin C, and for good reason. One medium-sized orange contains around 70 milligrams of vitamin C, which is almost the daily requirement for adults.

Oranges are also a good source of folate and potassium, making them a great addition to any healthy diet.

3. Guava

Guava is an exotic fruit that’s loaded with nutrients, including vitamin C. A single guava can contain around 125 milligrams of vitamin C, which is more than the daily recommended intake for adults.

Guava is also a good source of dietary fiber, vitamin A, and potassium, making it a great all-around healthy choice.

4. Broccoli

Even if you don’t like vegetables, it’s hard to deny the health benefits of broccoli. A single cup of chopped broccoli contains around 81 milligrams of vitamin C, which is more than the daily requirement for adults.

Broccoli is also a good source of vitamin K, fiber, and iron, making it a great choice for anyone looking to boost their nutrient intake.

5. Strawberries

Strawberries are a delicious and nutritious fruit that’s loaded with vitamin C. A single cup of sliced strawberries contains around 90 milligrams of vitamin C, which is nearly the daily requirement for adults.

Strawberries are also a good source of dietary fiber, vitamin A, and potassium, making them a great choice for anyone looking to improve their health.

6. Papaya

Papaya is another exotic fruit that’s packed with nutrients, including vitamin C. A single cup of diced papaya contains around 88 milligrams of vitamin C, which is more than the daily recommended intake for adults.

Papaya is also a good source of dietary fiber, vitamin A, and potassium, making it a great addition to any healthy diet.

7. Red Bell Pepper

Red bell pepper is a colorful and flavorful vegetable that’s loaded with vitamin C. A single cup of sliced red pepper contains around 190 milligrams of vitamin C, which is almost three times the daily recommended intake for adults.

Red bell pepper is also a good source of dietary fiber, vitamin A, and potassium, making it a great all-around healthy choice.

8. Kale

Kale is a dark leafy green that’s packed with vitamins and minerals, including vitamin C. A single cup of chopped kale contains around 80 milligrams of vitamin C, which is more than the daily requirement for adults.

Kale is also a good source of vitamin K, iron, and calcium, making it a great choice for anyone looking to boost their nutrient intake.

9. Pineapple

Pineapple is a tropical fruit that’s loaded with vitamin C. A single cup of chopped pineapple contains around 80 milligrams of vitamin C, which is more than the daily recommended intake for adults.

Pineapple is also a good source of dietary fiber, vitamin A, and potassium, making it a great all-around healthy choice.

10. Brussels Sprouts

Brussels sprouts may not be the most popular vegetable, but they’re definitely one of the healthiest. A single cup of boiled Brussels sprouts contains around 96 milligrams of vitamin C, which is more than the daily requirement for adults.

Brussels sprouts are also a good source of vitamin K, fiber, and folate, making them a great choice for anyone looking to improve their health.

In conclusion, adding plenty of vitamin C-rich foods to your diet is an excellent way to boost your health and improve your well-being.

From fruits and vegetables to dark leafy greens and exotic tropical fruits, there are plenty of options to choose from to ensure you’re getting enough of this essential nutrient.