Are you looking for a refreshing and healthy salad to add to your menu? Look no further! This Vlita and Sill Salad with Grated Tomato and Tarama is the perfect combination of flavors and textures.

It’s a popular dish in Greek cuisine and offers a unique twist on traditional salads. Whether you’re a fan of seafood or not, this salad is sure to please your taste buds.

A Brief Introduction to Vlita and Sill

Vlita, also known as Wild Amaranth, is a leafy green vegetable commonly found in Greece. It has a slightly bitter taste and is rich in vitamins and minerals.

Sill, on the other hand, refers to the cured and lightly salted small herring fish that is widely enjoyed in many Mediterranean countries. When combined, these ingredients create a mouthwatering salad that is bursting with flavor.

Gathering the Ingredients

Before we dive into the recipe, let’s gather all the ingredients you’ll need:.

250 grams of fresh Vlita leaves
200 grams of Sill fillets
2 ripe tomatoes
1 onion
1 clove of garlic
2 tablespoons of extra virgin olive oil
1 tablespoon of fresh lemon juice
Salt and pepper to taste

Preparing the Vlita and Sill Salad

Now that we have all the ingredients ready, let’s move on to the fun part – preparing the salad!.

Step 1: Cleaning and Blanching the Vlita

Start by thoroughly washing the Vlita leaves under cold running water to remove any dirt or debris. Once clean, bring a pot of water to a boil and add a pinch of salt.

Carefully add the Vlita leaves to the boiling water and blanch them for about 2-3 minutes, or until they turn bright green. Drain the Vlita and set them aside to cool.

Step 2: Grating the Tomatoes

Next, take the ripe tomatoes and grate them using a coarse grater. Be sure to catch all the delicious juices that come out. Transfer the grated tomatoes and their juices to a mixing bowl.

Step 3: Preparing the Tarama

In a separate bowl, combine the finely chopped onion, minced garlic, extra virgin olive oil, and fresh lemon juice. Mix well to create the Tarama dressing.

Step 4: Assembling the Salad

In a large salad bowl, combine the blanched Vlita leaves, Sill fillets, and grated tomatoes. Drizzle the Tarama dressing over the salad and gently toss everything together until well coated. Season with salt and pepper to taste.

Serving and Enjoying the Salad

Prior to serving, let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

When ready to serve, divide the salad among individual plates and garnish with some fresh herbs, such as parsley or dill, for an extra burst of flavor. You can enjoy this salad as a light meal on its own or as a side dish to accompany your favorite main course.

Tips and Variations

Here are some tips and variations to enhance your Vlita and Sill Salad experience:.

For a vegetarian variation, you can omit the Sill fillets and add some crumbled feta cheese instead.
If Vlita is not available in your area, you can substitute it with kale or spinach.
Feel free to add some Kalamata olives or capers for an extra tangy flavor.
If you prefer a creamier dressing, you can add a tablespoon of Greek yogurt to the Tarama dressing.

Conclusion

The Vlita and Sill Salad with Grated Tomato and Tarama is a delightful and healthy addition to any menu. This unique combination of flavors and textures is sure to impress your family and friends.

Whether enjoyed as a light meal or a side dish, this salad will transport your taste buds to the vibrant shores of the Mediterranean.