Are you tired of trying different diets and supplements to shed some pounds but nothing seems to be working? Well, have you tried changing your plate color? It might sound strange, but studies have shown that certain colors can affect how we perceive our food and ultimately how much we consume. One color that seems to be particularly effective in aiding weight loss is red.

The Science Behind Red Plates

Research has shown that using red plates can help reduce the amount of food we consume. The color red is associated with danger and warnings, which can subconsciously make us eat less.

When we see food on a red plate, it can trigger a natural response to avoid the danger and reduce our intake.

Furthermore, red colored plates can also have an impact on our perception of the food quantity. When we see food on a large red plate, it appears to be less compared to the same amount on a white plate, therefore making us consume less food.

The Psychology behind Red Plates

The use of red plates is based on a psychological concept called “mindless eating”. This concept highlights that we often consume food without conscious thought, simply because it is in front of us.

Therefore, changing something in our environment, such as the color of the plate, can have a huge impact on how much and what we eat.

Red has been found to have strong emotional associations with danger and excitement. As a result, it can subconsciously influence our food choices and help us eat less.

Additionally, red is also associated with stop signs and traffic lights, which can serve as a reminder to slow down and pay attention to what we are eating.

Other Benefits of Red Plates

The benefits of using red plates for weight loss are not just limited to the psychological effects. There are some other advantages of using red plates as well.

Easy to Find

Red plates are easily available at any kitchen store or online. They are not a special product that requires extra effort or money to purchase.

Desirable for Serving

Red plates look visually appealing and make the food look more appetizing, which is a great advantage when you are trying to eat less. It can make the experience of eating more enjoyable and satisfying even while consuming fewer calories.

Stylish Option

Red plates are available in a variety of styles and designs, so you can choose something that fits your personal style and aesthetic.

Conclusion

Trying something as simple as changing our plate color can have a significant impact on our weight loss journey. Using red plates not only helps us eat less but also adds style and appeal to our dining experience.

If you are looking to shed some pounds, try switching your plates to red ones and see if it works for you.