Nuts are a great source of nutrition and healthy fats that are important for weight loss. However, not all nuts are created equal. Some nuts are high in calories and can sabotage your weight loss efforts.

It’s important to choose the right nuts if you want to succeed in your weight loss journey. Here are some nuts you should skip if you’re trying to lose weight.

1. Cashews

Cashews are one of the most popular nuts and they’re delicious. Unfortunately, they are also high in calories and fat. One ounce of cashews contains about 155 calories and 12 grams of fat.

That’s about 20% of your daily recommended fat intake and 10% of your daily calorie intake. While cashews are a good source of protein and minerals like copper and magnesium, they’re not the best option for weight loss.

2. Brazil Nuts

Brazil nuts are a good source of selenium, a mineral that’s important for immune function and thyroid health. But they’re also high in calories and fat. One ounce of Brazil nuts contains about 185 calories and 19 grams of fat.

That’s about 30% of your daily recommended fat intake and 10% of your daily calorie intake. While Brazil nuts have some health benefits, they’re not the best choice for weight loss.

3. Pecans

Pecans are a delicious and nutritious nut that’s high in antioxidants and healthy fats. They’re also high in calories and fat, however. One ounce of pecans contains about 200 calories and 20 grams of fat.

That’s about 30% of your daily recommended fat intake and 10% of your daily calorie intake. Pecans are a good choice if you’re looking for a healthy snack, but they’re not the best option if you’re trying to lose weight.

4. Macadamia Nuts

Macadamia nuts are one of the richest sources of healthy monounsaturated fats. They’re also one of the most calorie-dense nuts. One ounce of macadamia nuts contains about 200 calories and 22 grams of fat.

That’s about 40% of your daily recommended fat intake and 10% of your daily calorie intake. While macadamia nuts are a good source of healthy fats, they’re not a good choice if you’re trying to lose weight.

5. Walnuts

Walnuts are packed with nutrition and are a great source of healthy fats, fiber, and protein. They’re also high in calories, however. One ounce of walnuts contains about 185 calories and 18 grams of fat.

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That’s about 30% of your daily recommended fat intake and 10% of your daily calorie intake. While walnuts are a healthy food to include in your diet, they’re not the best choice if you’re trying to lose weight.

6. Peanuts

Peanuts are a popular snack and a good source of protein, fiber, and healthy fats. Unfortunately, they’re also high in calories and fat. One ounce of peanuts contains about 160 calories and 14 grams of fat.

That’s about 20% of your daily recommended fat intake and 10% of your daily calorie intake. While peanuts are a good source of nutrition, they’re not the best option for weight loss.

7. Pistachios

Pistachios are a nutritious nut that’s packed with healthy fats, fiber, and protein. They’re also high in calories, however. One ounce of pistachios contains about 160 calories and 13 grams of fat.

That’s about 20% of your daily recommended fat intake and 10% of your daily calorie intake. While pistachios are a good snack choice, they’re not the best option if you’re trying to lose weight.

8. Almonds

Almonds are one of the healthiest nuts you can eat. They’re packed with nutrition and are a good source of protein, fiber, and healthy fats. One ounce of almonds contains about 160 calories and 14 grams of fat.

While they’re high in fat, most of the fat in almonds is healthy monounsaturated fat. Almonds are a great food to include in your weight loss diet, but be careful with your portion sizes.

9. Hazelnuts

Hazelnuts are high in healthy fats, fiber, and antioxidants. One ounce of hazelnuts contains about 175 calories and 17 grams of fat.

While they’re a little higher in calories and fat than some other nuts, they’re still a good choice if you’re trying to lose weight.

10. Chestnuts

Chestnuts are low in fat and calories and are a good source of vitamin C and fiber. One ounce of chestnuts contains about 70 calories and less than 1 gram of fat.

While they’re not as high in healthy fats as some other nuts, they’re still a good food to include in your weight loss diet.