When it comes to dieting, many people think giving up alcohol is a must. But with the right choices, you can still enjoy alcoholic beverages without disrupting your diet.

While beer and sugary cocktails may be off the menu, there are plenty of low calorie, low sugar options to choose from. In this article, we’ll look at some of the best alcoholic beverages to have on a diet.

1. Wine

Wine can be a great option when you’re on a diet, as long as you choose the right kind. Red and white wine both have around 120 calories per 5oz serving, which is relatively low compared to other alcoholic drinks.

Stick to dry wines like Cabernet Sauvignon or Pinot Noir, as they tend to have less sugar and fewer calories than sweeter varieties like Riesling.

2. Vodka Soda

Vodka soda is a classic low-calorie cocktail that’s perfect for dieters. Simply mix one shot of vodka with soda water and add a squeeze of lime for flavor. With only around 70 calories per serving, this drink won’t sabotage your diet.

Just be sure to avoid adding sugary mixers like tonic water or orange juice.

3. Light Beer

While beer isn’t known for being a diet-friendly drink, there are some lighter options that can be enjoyed in moderation.

Look for beers labeled “light” or “low-calorie,” which typically have around 100 calories per 12-ounce serving. Keep in mind that these beers may also have a lower alcohol content than regular beers, so you should be mindful of how many you consume.

4. Gin and Tonic

Gin and tonic is another classic cocktail that can be a great choice for dieters, as long as you skip the tonic water. Instead, use soda water or diet tonic water, which have fewer calories and less sugar.

One shot of gin mixed with soda water and a squeeze of lime can come in at around 100 calories per serving.

5. Tequila and Soda

Tequila is a drink that’s often associated with high-calorie margaritas, but it doesn’t have to be. Instead, try mixing tequila with soda water and lime for a refreshing and low-calorie option.

One shot of tequila mixed with soda water has around 70 calories, making it a great choice for dieters.

6. Skinny Mojito

Mojitos are a popular cocktail, but the traditional recipe is loaded with sugar. To make a skinny version, muddle fresh mint leaves with a bit of lime juice and a zero-calorie sweetener like Stevia or Splenda.

Add one shot of rum and club soda for a refreshing and low-calorie drink.

7. Whiskey on the Rocks

For whiskey lovers, a simple whiskey on the rocks is a great option. One shot of whiskey has around 100 calories, so adding soda water or ice won’t add too many extra calories.

Just be sure to enjoy it in moderation, as excessive alcohol consumption can derail even the healthiest diets.

8. Sparkling Wine

If you’re in the mood for something celebratory, sparkling wine can be a great option. Look for Brut or Extra Brut varieties, as these tend to be lower in sugar and calories than sweeter varieties like Asti or Prosecco.

One glass of sparkling wine typically has around 90-120 calories.

9. Bloody Mary

A bloody Mary can be a satisfying drink to enjoy with brunch, as long as you make it low-calorie. Start with tomato juice and add one shot of vodka, hot sauce, Worcestershire sauce, and your favorite seasonings.

Skip the sugary garnishes like candied bacon or pickled vegetables, which can add unnecessary calories.

10. Rum and Diet Coke

Rum and Coke may not be the healthiest drink on the planet, but you can make a low-calorie version by swapping regular Coke for diet Coke. One shot of rum mixed with diet Coke has around 65 calories, making it a relatively diet-friendly option.

Conclusion

Just because you’re on a diet doesn’t mean you have to give up alcohol altogether. By making smart choices and opting for low-calorie, low-sugar options, you can still enjoy a drink or two without derailing your progress.

Whether you prefer wine, spirits, or beer, there’s a beverage out there to suit your tastes and your diet.