For years, we have been told to stay away from fatty foods. However, recent studies have shown that a moderate intake of certain types of fat can actually be beneficial to our health.

In this article, we will explore the benefits of consuming fatty foods and which types of fats you should be including in your diet.

Improved Brain Function

Fatty foods, particularly those that contain omega-3 fatty acids, have been shown to improve brain function and cognitive health.

Omega-3s are found in fatty fish such as salmon, trout, and mackerel, as well as in nuts and seeds like flaxseeds and chia seeds. These healthy fats have been linked to improved memory, focus, and overall brain health.

Healthy Skin, Hair, and Nails

Fatty foods can also improve the health of your skin, hair, and nails. Omega-3 fatty acids, once again, play a large role in this benefit. These healthy fats help to nourish the skin and prevent dryness and flakiness.

They also help to strengthen hair and nails, which can prevent breakage and brittleness.

Reduced Inflammation

Many fatty foods, such as nuts and seeds, contain healthy fats that can help to reduce inflammation in the body.

Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a number of health problems, including heart disease, arthritis, and certain types of cancer.

Lowered Risk of Heart Disease

The right types of fatty foods can also help to lower your risk of heart disease. Omega-3 fatty acids have been shown to reduce triglycerides, lower blood pressure, and prevent blood clots.

Fatty fish like salmon and mackerel are particularly beneficial for heart health, as are nuts and seeds.

Increased Energy

Fatty foods can also provide a boost of energy when you need it most. This is because fat is a highly concentrated source of energy and can provide sustained energy over a longer period of time than simple carbohydrates.

Adding healthy fats like avocado or nuts to your meals can help to keep you feeling fuller longer and provide sustained energy throughout the day.

Better Absorption of Nutrients

Consuming fatty foods can also improve your body’s ability to absorb certain nutrients, such as vitamins A, D, E, and K. These vitamins are fat-soluble, which means that they need fat to be properly absorbed and utilized by the body.

Including healthy fats in your meals can help to ensure that your body is getting all of the nutrients it needs.

Weight Loss

Contrary to popular belief, consuming fatty foods can actually help with weight loss. When you eat fat, your body releases a hormone called cholecystokinin, which helps to reduce appetite and increase feelings of fullness.

Also, healthy fats take longer to digest than simple carbohydrates, which means that they can help to keep you feeling full for longer periods of time.

Improved Mood

Fatty foods can also have a positive impact on your mood. Omega-3 fatty acids, in particular, have been shown to reduce symptoms of depression and anxiety.

Including fatty fish or nuts and seeds in your diet can help to improve your overall mood and emotional well-being.

Reduced Risk of Type 2 Diabetes

Consuming healthy fats, such as those found in nuts and seeds, can also help to reduce your risk of developing type 2 diabetes.

These healthy fats can improve insulin sensitivity and regulate blood sugar levels, which can help to prevent the onset of type 2 diabetes.

Conclusion

As you can see, consuming fatty foods can have a number of benefits for your health, including improved brain function, healthy skin, reduced inflammation, lowered risk of heart disease, increased energy, better absorption of nutrients, weight loss, improved mood, and reduced risk of type 2 diabetes. However, it is important to choose the right types of fats. Healthy fats include omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats. Examples of these healthy fats include fatty fish, nuts, seeds, avocado, olive oil, and coconut oil.