Breakfast is often dubbed as the most important meal of the day. However, when it comes to losing weight, not all breakfast options are created equal.

To set yourself up for success, it’s important to choose breakfast options that are high in fiber, protein, and healthy fats. Here are some of the best breakfast options for weight loss:.

Eggs

Eggs are a great source of protein and contain essential amino acids that your body needs to function properly. In addition, they are also high in healthy fats, which will help keep you feeling full for longer periods of time.

Some easy ways to prepare eggs for breakfast are scrambled, hard-boiled, or as an omelet with veggies.

Avocado Toast

Avocado toast has been a popular breakfast option in recent years, and for good reason. Avocados are high in healthy fats and fiber, which will help keep you feeling full and satisfied.

Additionally, whole-grain bread provides complex carbohydrates that slowly release energy throughout the morning, preventing cravings and overeating later in the day.

Greek Yogurt

Greek yogurt is a great source of protein and probiotics that help promote gut health. Additionally, it is low in calories and high in calcium, which is essential for bone health.

Add some berries and nuts to your Greek yogurt for a delicious, filling breakfast.

Chia Pudding

Chia pudding is a great breakfast option that is high in fiber and protein. Plus, it’s easy to make! Simply mix chia seeds with your choice of milk, spices, and a sweetener, and let it set in the fridge overnight.

Top with fruit, nuts or seeds for added flavor and crunch.

Oatmeal

Old-fashioned oats are high in fiber and complex carbohydrates, making them a great breakfast option for weight loss. They also contain beta-glucan, which has been shown to reduce cholesterol levels.

Add some fruit, nuts, and a drizzle of honey for a delicious and healthy breakfast.

Smoothie Bowls

Smoothie bowls are a great way to pack in nutrients while keeping calories low. Use frozen fruits, leafy greens, chia seeds, and a scoop of protein powder to make a filling and nutritious breakfast.

Be mindful of added sugars from fruit juices or sweetened yogurts and stick to whole fruits.

Tofu Scramble

If you’re looking for a plant-based breakfast option, try a tofu scramble. Tofu is high in protein and low in calories, making it a great option for weight loss. Add some veggies and spices to create a flavorful and satisfying breakfast.

Whole-Grain Toast with Nut Butter

Whole-grain toast with nut butter is a great breakfast option for weight loss. Nut butter is high in healthy fats, protein, and fiber, while the whole-grain toast provides complex carbohydrates.

Some great nut butter options include peanut butter, almond butter, and cashew butter.

Protein Pancakes

Pancakes don’t have to be off-limits when you’re trying to lose weight! Make them healthier by using protein powder, oat flour, and Greek yogurt. Top with fruit and a drizzle of honey for a delicious and filling breakfast.

Green Smoothies

Green smoothies are a great way to pack in nutrients while keeping calories low. Blend kale, spinach, cucumber, and banana with a serving of protein powder and nut milk for a delicious, healthy breakfast.

Be mindful of added sugars from fruit juices or sweetened yogurts and stick to whole fruits.