Calcium is important for a number of bodily functions, from keeping our bones strong and healthy to helping our muscles and nerves function properly. However, despite its importance, many people don’t consume enough calcium in their diets.

What is calcium?

Calcium is a mineral that is essential for all living organisms. It is found in the ground, in water, and in various foods.

In the human body, calcium is most often associated with bone health, but it is also involved in a number of other important functions, including:.

Muscle function
Heart function
Blood clotting
Nervous system function

How much calcium do you need?

The amount of calcium a person needs depends on several factors, including age, sex, and overall health. Generally speaking, adults need between 1,000 and 1,200 milligrams of calcium per day to maintain bone health and ensure proper bodily function.

Pregnant women and lactating women may need more calcium.

What are some sources of calcium?

Calcium can be found in a variety of foods. Some of the best sources of calcium include:.

Dairy products, such as milk, cheese, and yogurt
Leafy green vegetables, such as spinach and kale
Fortified plant milk, such as soy milk
Tofu
Nuts and seeds, such as almonds and sesame seeds

What happens if you don’t consume enough calcium?

There are a number of consequences of not consuming enough calcium in your diet. Here are some of the most important:.

1. Weakened bones

Calcium is essential for bone health. If you don’t consume enough calcium, your body will start to remove calcium from your bones in order to maintain other bodily functions.

Over time, this can lead to weakened bones and an increased risk of bone fractures.

2. Osteoporosis

Osteoporosis is a condition in which bones become thin, brittle, and more likely to fracture. It is most commonly associated with aging, but it can also be caused by a lack of calcium in the diet.

If you don’t consume enough calcium throughout your life, you may be at an increased risk for developing osteoporosis later on.

3. Muscle problems

Calcium is essential for proper muscle function. If you don’t consume enough calcium, your muscles may not work as well as they should. This can lead to muscle cramps, spasms, and weakness.

4. Nervous system problems

The nervous system relies on calcium to function properly. If you don’t consume enough calcium, you may experience problems with your nervous system, including tingling in the hands and feet, headaches, and even seizures.

5. Dental problems

Calcium is also important for dental health. If you don’t consume enough calcium, you may be at an increased risk for tooth decay and gum disease.

Conclusion

Calcium is an essential mineral that is required for a number of bodily functions, from maintaining bone health to ensuring proper muscle and nerve function.

If you don’t consume enough calcium in your diet, you may be at risk for a number of health problems, including weakened bones, osteoporosis, muscle and nervous system problems, and dental issues.