The 80/10/10 fashion diet is a vegan diet that is gaining popularity. The diet consists of consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat.

This means that fruits and vegetables make up a significant portion of the diet, while animal products are avoided. The diet is popular among vegans or individuals who want to eat a more plant-based diet.

The Benefits of the 80/10/10 Fashion Diet

There are many benefits of following the 80/10/10 fashion diet.

Weight Loss

The 80/10/10 fashion diet is ideal for people who want to lose weight. Since the focus is on fruits and vegetables, the diet is low in calories and high in fiber.

This helps to regulate blood sugar, reduce cravings, and keep you feeling full for longer periods.

Better Digestion

The diet is also great for digestion. Fruits and vegetables are full of fiber, which helps to promote healthy bowel movements and prevent constipation.

And since the diet is low in fat, it’s easier for your body to break down the food and absorb the nutrients.

Reduced Risk of Chronic Diseases

The 80/10/10 fashion diet is associated with a lower risk of chronic diseases such as heart disease, diabetes, and cancer. This is because the diet is rich in antioxidants, vitamins, and minerals, which are essential for overall health.

What Foods to Eat on the 80/10/10 Fashion Diet

The 80/10/10 fashion diet is easy to follow. Here are the foods that you should eat:.

Fruits

Fruits should make up the majority of your diet. Eat a variety of fresh fruits such as apples, bananas, berries, melons, and oranges. You can also eat dried fruits, but make sure that they don’t contain added sugars.

Vegetables

Eat a variety of fresh vegetables such as leafy greens, broccoli, carrots, tomatoes, and peppers. You can also eat cooked vegetables such as sweet potatoes, squash, and green beans.

Grains

Eat whole grains such as brown rice, quinoa, and oats. Avoid refined grains such as white bread and pasta.

Legumes

Eat legumes such as chickpeas, lentils, and beans.

Nuts and Seeds

Although the diet is low in fat, you can still eat nuts and seeds, but in small quantities. Eat raw nuts and seeds such as almonds, walnuts, and sunflower seeds. Avoid roasted and salted nuts.

What Foods to Avoid on the 80/10/10 Fashion Diet

Here are the foods that you should avoid:.

Animal Products

Meat, dairy, and eggs are not allowed on the 80/10/10 fashion diet.

Processed Foods

Avoid processed foods such as chips, cookies, and candy. These foods are high in sugar, fat, and salt, and offer little nutritional value.

Added Sugars

Avoid foods that contain added sugars such as soda, desserts, and sweetened yogurt.

Oils and Fats

Avoid oils and fats such as butter, margarine, and vegetable oil.

Is the 80/10/10 Fashion Diet Right for You?

The 80/10/10 fashion diet is a great choice if you want to eat a healthy, plant-based diet. It’s also a great choice if you want to lose weight and improve your overall health.

However, if you have any health conditions or dietary restrictions, it’s always best to consult with a healthcare professional before starting any new diet.