Eggs, regardless of their colors, are staple food in almost all households across the globe. They are versatile and can be used in different recipes, from breakfast to dinner meals.

But have you ever wondered what sets brown and white eggs apart? Is there really a difference between the two? In this article, we will explore the differences between white and brown eggs and bust the myths surrounding them.

Size and Weight

The size and weight of an egg can depend on the age and breed of the chicken. But contrary to popular belief, brown eggs are not bigger and heavier than white eggs.

The size and weight of an egg depend on how often a chicken lays eggs and how well they are fed. If a chicken is younger and healthier, it can lay larger eggs regardless of the color.

Shell Color

The most prominent difference between white and brown eggs is the shell color. White eggs have a pure white outer layer, while brown eggs have a light to dark brown shell.

But the color of the eggshell does not affect the quality or nutritional value of the egg inside. The color of the eggshell is merely determined by the breed of the chicken.

Nutritional Value

Both white and brown eggs have the same nutritional value. They are both an excellent source of protein, vitamins, and minerals.

The only difference is that some studies suggest that brown eggs are higher in omega-3 fatty acids, which are beneficial to our health. However, the difference in omega-3 levels is so insignificant that it should not affect your choice of egg color.

Price

You may have noticed that brown eggs are usually more expensive than white eggs. The reason behind this is that brown egg-laying chickens are more expensive to feed and maintain than white egg-laying chickens.

The brown egg-laying chickens are also bigger in size, requiring more space in the chicken coop. Therefore, the cost of producing brown eggs is higher than white eggs, resulting in a higher price tag.

Taste

Many people believe that brown eggs taste better than white eggs. However, this is purely subjective, and the taste of an egg depends on how it is prepared.

Whether an egg is scrambled, boiled, or fried, the taste will depend on the cooking method, seasoning, and accompanying ingredients.

Myths about White and Brown Eggs

There are several myths when it comes to white and brown eggs. Here are some of the most common myths:.

Myth 1: Brown eggs are more nutritious than white eggs.

We have already established that brown and white eggs have the same nutritional value. The color of the eggshell does not affect the nutritional content of the egg inside.

Myth 2: Brown eggs are organic, and white eggs are not.

The color of the eggshell has nothing to do with whether the egg is organic or not. The label on the egg carton should indicate whether the eggs were produced organically or not.

Myth 3: Brown eggs are better for baking than white eggs.

Some people believe that brown eggs are better for baking than white eggs. However, this is not true. The color of the eggshell does not affect how an egg performs in baking.

Myth 4: Brown eggs are laid by hens that are treated better than hens that lay white eggs.

This is another myth that is not true. The treatment of hens has nothing to do with the color of the eggs they lay.

The Bottom Line

At the end of the day, the choice between white and brown eggs depends on personal preference. Both types of eggs have the same nutritional value and taste, and price should not be a determining factor.

The egg color may vary, but the deliciousness and nutrient content of the egg remain the same.