Nutrition

What is the role of sugar in a healthy diet?

Sugar is a type of carbohydrate that is naturally found in many foods. While excessive sugar consumption can be harmful, sugar does play a role in a healthy diet. This article explores the role of sugar in a healthy diet and provides tips for choosing healthier sources of sugar by ruthhum
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What is the role of sugar in a healthy diet? Photo by Andres Ayrton on Pexels

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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