Food is one of the most significant aspects of our lives. It is the primary source of energy that keeps us going and helps us perform various tasks.

However, with the advent of science and technology, people are becoming more and more conscious of what they eat and how they consume their nutrition.

In 2016, people have become more health-conscious than ever, and there have been several dietary trends that have emerged as popular among the masses.

People are opting for healthier foods, and they have changed their eating habits to embrace these trends. In this article, we will discuss some of the most popular dietary trends of 2016.

Intermittent Fasting

Fasting has been a part of many cultures for centuries, and recently, it has gained popularity as a dietary trend. Intermittent fasting involves a cycle of fasting and feeding for specific periods.

This trend is popular as it helps shave off excess weight and promotes better blood sugar control. It also aids in boosting metabolism and overall health.

Clean Eating

Clean eating is a diet trend that focuses on consuming whole, unprocessed foods. This includes veggies, fruits, whole grains, lean proteins, and healthy fats.

This approach aims to cut down on processed foods, which often contain additives and preservatives that are unhealthy for the body.

Clean eating is considered a healthy trend as it promotes whole foods, which are high in nutrients and have lower calories. It helps promote weight loss, prevent diseases, and improve overall health.

Vegetarian and Vegan Diets

Vegatarian and vegan diets have been around for a while, but they have gained popularity in 2016. These diets focus on plant-based foods and exclude meat and animal products.

Vegetarians eat dairy products and eggs, whereas vegans cut out all animal-based foods.

These diets have several potential health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and improving digestion.

Moreover, a vegetarian or vegan diet promotes increased energy levels, clearer skin, and weight loss.

Low-Carb Diets

Low-carbohydrate diets have been popular for several years and continued to be a trend in 2016. These diets focus on reducing carbohydrate consumption and increasing fat and protein intake.

Low-carb diets can help with weight loss, lower blood pressure, and improve triglyceride levels.

Paleo Diet

The paleo diet trend has been around for years, but it gained significant popularity in 2016. The paleo diet focuses on eating foods that were consumed by our ancestors during the Paleolithic era, such as lean meats, fish, vegetables, fruits, and nuts.

This diet excludes processed foods, grains, dairy, and legumes.

Proponents of the paleo diet believe that it can help with weight loss, decrease inflammation, lower blood sugar levels, and improve overall health.

However, it is essential to note that this diet may be challenging to follow in the long run and has received criticism from experts for its exclusion of whole grain and dairy products.

Gluten-Free Diets

The gluten-free diet trend has been around for a few years and continued to be popular in 2016. This diet is typically followed by people with celiac disease or gluten intolerance or sensitivity.

However, some people choose to follow a gluten-free diet as they believe it helps with bloating, digestive issues, and other health concerns.

Ancient Grains

Ancient grains trended in 2016, and these grains are centuries-old staple foods that have gained popularity in contemporary times. The most popular ancient grains include quinoa, amaranth, and buckwheat.

Ancient grains are high in fiber, protein, and other nutrients, making them a healthy alternative to traditional grains like wheat.

Protein Products

Protein products have gained popularity in 2016, as people are looking for convenient ways to consume protein amounts to maintain good health or build muscle. These products include protein bars, shakes, and powders.

Protein products are an excellent source of protein and are beneficial for people who have difficulty consuming an adequate amount of protein through regular food sources.

Healthy Fats

Healthy fats are trending right now, and people are realizing the benefits of consuming these foods. Healthy fats include olive oil, nuts, seeds, avocados, and oily fish like salmon.

These foods have been shown to improve cholesterol levels and reduce the risk of heart disease.

Conclusion

The various dietary trends of 2016 have given people a range of choices when it comes to healthy eating. People are becoming more aware of what they eat and how they consume nutrition.

The top trends highlight a shift towards healthier foods and better eating habits.

It is essential to note that people should choose a dietary trend based on their personal lifestyle, preferences, and nutritional needs.

A well-balanced diet that is rich in whole, unprocessed foods is generally the best choice for overall health and wellbeing.