The holiday season is a time for joy, happiness, and usually lots of food. Many people start worrying about the impact of holidays on their diet, rightly so.

Delicious treats and big family meals are a big part of holiday traditions, but they also pose a risk to people who have been working hard to stay on track with their diet and eating habits.

According to a survey conducted by the National Institutes of Health, the holiday season can be particularly challenging for people trying to maintain a healthy diet.

The survey found that 75% of people reported overeating during the holiday season, while only 22% reported they were able to stick to their diet plan. This statistic shows that it is difficult for most people to maintain a diet during the holidays.

Why Do People Break Their Diets During the Holidays?

There are a few reasons why people tend to overeat and break their diets during the holidays. Some of the most common reasons include:.

Family Pressure

Family gatherings can be a real hurdle for people trying to stick to their diets. Many times, family members expect others to eat as much as they do. They may feel offended or hurt if a loved one doesn’t partake in the same amount of food.

Social Events

The holiday season is a time for celebration, and with celebration often comes parties and social events that include lots of food and alcohol. Attendees may feel obligated to partake in all of the food and drinks, leading to overeating.

Holiday Traditions

Many holiday traditions revolve around food, and people may feel they’re missing out if they don’t indulge in the same treats and meals that they’ve always enjoyed in the past.

What Percentage of People Will Break Their Diet During the Holidays?

Although the exact percentage of people who will break their diet during the holidays is difficult to estimate, surveys show that most people will indulge in holiday treats at least to some extent.

In a survey conducted by the Calorie Control Council, nearly half of people admitted they indulge in holiday treats despite trying to maintain a healthy diet.

Furthermore, research indicates that most people gain an average of one to two pounds over the holiday season as a result of overeating and indulging in rich foods and drinks.

While this amount may not seem alarming, over time, this weight gain can add up and lead to obesity and other health problems.

Tips to Help You Stick to Your Diet During the Holidays

While it may be challenging to maintain a diet during the holiday season, there are a few tips you can follow to make it easier:.

Plan Ahead

Before attending social events or parties, consider what foods will be served and plan accordingly. If possible, offer to bring a healthy dish to share.

Practice Moderation

Indulging in holiday treats is okay in moderation. Instead of denying yourself entirely, try to have a small serving of the foods you enjoy.

Stay Active

Physical activity is key to maintaining a healthy diet. Even if you can’t stick to your normal exercise routine over the holidays, try to stay active by going for a walk or organizing a family activity.

Be Mindful

Mindful eating means being fully present and aware of what you’re eating. Take your time, and make sure to savor each bite, focusing on the flavors and textures of the food.

The Bottom Line

Sticking to a diet during the holiday season can be tough, but not impossible. It’s important to remember that it’s okay to indulge in holiday treats in moderation.

By planning ahead, practicing moderation, staying active, and being mindful, you can enjoy the holiday season without compromising your healthy diet.