Avocados have become a staple in many diets due to their nutritional benefits. They are high in healthy fats, fiber, potassium, and Vitamin C. However, once they become overly ripe, they can become a challenge to use.

The good news is that there are many creative ways you can use them before they go bad. Here are 10 ways to use overly ripe avocados:.

1. Guacamole

Guacamole is a classic way to use ripe avocados. It’s simple to make with just a few ingredients, and it’s the perfect dip for chips or a topping for tacos or burritos.

To make guacamole, mash ripe avocados with fresh lime juice, salt, and chopped cilantro. Add diced tomatoes, onions, and jalapenos if you like.

2. Smoothies

Adding avocado to smoothies is a great way to add creaminess and healthy fats. They pair well with ingredients like banana, spinach, and almond milk. For a healthy breakfast or snack, blend one ripe avocado with your favorite fruits and milk, and enjoy.

3. Salad Dressing

Avocado can be used to make a delicious and creamy salad dressing. Combine one ripe avocado, olive oil, apple cider vinegar, garlic, salt, and pepper in a blender, then blend until smooth.

Add more apple cider vinegar or olive oil to adjust the taste and consistency as needed.

4. Baked Goodies

Avocado can be used in baking to replace butter or oil. For example, replace 1/2 cup of butter with 1/2 cup of mashed avocado in a recipe. The result will be a healthier and moister baked good. Try using this trick with brownies, cakes, or muffins.

5. Veggie Dip

Instead of using processed dips like ranch or onion dip, make your own creamy and healthy dip with ripe avocados. Mash an avocado and mix it with Greek yogurt, lemon juice, garlic, and salt.

Use this dip to accompany your favorite veggies for a healthy snack.

6. Avocado Toast

Avocado toast has become a popular breakfast or snack option, and it’s an excellent way to use a ripe avocado. Simply mash the avocado, spread it on toast, and top it with your favorite toppings like eggs, tomatoes, or bacon.

7. Facial Masks

Avocado has moisturizing properties that make it a perfect ingredient for facial masks. Mash one ripe avocado and mix it with honey and lemon juice, then apply it to your face. Leave it on for 15 minutes then rinse it off.

Your skin will be glowing and hydrated.

8. Freeze for Later

If you can’t use your ripe avocados right away, freeze them for later use. Simply peel and remove the pit from the avocado, then store it in an airtight container or freezer bag.

Thaw it in the refrigerator overnight before using it in your recipes.

9. Avocado Salsa

Adding avocado to salsa gives it a creamy and delicious twist. Simply mix chopped tomatoes, onions, jalapenos, lime juice, and ripe avocados. Add salt and pepper to taste, and enjoy with chips or use as a topping for fish tacos.

10. Grilled Avocado

Grilling avocados brings out a smoky and delicious flavor that is hard to resist. Cut a ripe avocado in half, remove the pit, and brush it with olive oil. Grill it on medium heat for 3-4 minutes, until grill marks appear.

Add your desired toppings and enjoy as a side dish to your favorite meal.