Colon cancer is one of the most common forms of cancer, and its occurrence can be prevented through healthy dietary choices. The nutrients in foods help in reducing the risk of developing colon cancer.

Here are some of the foods that you should eat to prevent colon cancer:.

1. Fiber-Rich Foods

Fiber is an essential nutrient that plays a significant role in the digestive system. It can be found in fruits, vegetables, and whole grains.

Foods that are high in fiber can prevent colon cancer by keeping your digestive system healthy, and they also help in maintaining a healthy weight. The recommended daily fiber intake is 25-30 grams.

2. Cruciferous Vegetables

Cruciferous vegetables are known to have anti-cancer properties. They contain sulforaphane, which is a compound that helps the body fight against cancerous cells.

Examples of cruciferous vegetables include broccoli, cauliflower, kale, and Brussels sprouts.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are found in fatty fish such as salmon, sardines, and mackerel, as well as in flax seeds, chia seeds, and walnuts. Omega-3 fatty acids help in reducing inflammation in the body and can help ward off cancer.

They also help in reducing the risk of heart diseases. It is recommended to consume 2-3 servings of fatty fish in a week.

4. Berries

Berries are a rich source of antioxidants. Antioxidants are known to have cancer-fighting properties. A diet that is rich in berries can help in reducing the risk of colon cancer.

Blueberries, strawberries, and raspberries are some of the berries that you should consider adding to your diet.

5. Garlic and Onions

Garlic and onions contain organosulfur compounds, which have been found to have anti-cancer properties. They also help in reducing inflammation in the body. Adding garlic and onions to your diet can help in reducing the risk of colon cancer.

6. Green Tea

Green tea contains polyphenols, which are antioxidants that can help in reducing the risk of colon cancer. Studies have shown that green tea can help in preventing the growth of cancer cells.

Drinking green tea regularly can also help in reducing inflammation and promoting weight loss.

7. Nuts

Nuts are a good source of healthy fats, fiber, and protein. They also contain antioxidants that can help in preventing cancer. Examples of nuts that you should consider adding to your diet include almonds, Brazil nuts, and pistachios.

8. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains curcumin, which is an anti-inflammatory compound that can help in reducing the risk of cancer. Adding turmeric to your diet can help in preventing colon cancer.

9. Low-Fat Dairy Products

Dairy products are a good source of calcium, which is essential for bone health. Low-fat dairy products such as milk, yogurt, and cheese can also help in reducing the risk of colon cancer.

Studies have shown that the consumption of calcium can help in preventing the growth of cancer cells.

10. Whole Grains

Whole grains such as brown rice, quinoa, and oats are a good source of fiber. They can help in maintaining a healthy digestive system and reducing the risk of colon cancer. Whole grains are also low in fat and can help in maintaining a healthy weight.

By adding these foods to your diet, you can reduce the risk of colon cancer. Remember to also maintain a healthy weight, exercise regularly, and limit your alcohol consumption to further reduce your risk.