Gastroenteritis, also known as stomach flu, is a common condition that affects the digestive system. It is caused by a viral or bacterial infection and can result in symptoms such as nausea, vomiting, diarrhea, and abdominal pain.

While there is no specific diet that can cure gastroenteritis, there are certain foods that can help alleviate symptoms and aid in recovery. Here are some foods to eat when you have gastroenteritis:.

1. Clear Liquids

When you have gastroenteritis, it is important to stay hydrated. Drinking clear liquids such as water, herbal tea, and clear soup can replace the fluids lost due to vomiting and diarrhea. Avoid drinking sodas and sugary drinks as they can worsen diarrhea.

Drinking electrolyte solutions such as Pedialyte can also help replenish lost electrolytes.

2. Bananas

Bananas are a good food to eat when you have gastroenteritis as they are easy to digest and can provide energy. They are rich in potassium, which can help regulate fluid balance in the body and prevent dehydration.

Bananas can also help normalize bowel movements due to their high fiber content.

3. Toast

Toast (plain, low-fat) can be a bland, easy-to-digest food that can help to soothe the stomach. Toast without butter or jam can help to alleviate symptoms of stomach irritation, while giving you enough energy to get through the day.

4. Rice

Plain, boiled rice can be a good food to eat when you have gastroenteritis due to its easy-to-digest nature and ability to regulate bowel movements.

Rice is also a mild and neutral food that can be paired with other foods, such as chicken or vegetables, to create a more filling meal.

5. Yogurt

Yogurt contains probiotics, which are live bacteria and yeasts that can help restore the balance of bacteria in the gut. Consuming yogurt can help alleviate symptoms of diarrhea, as well as boost the immune system and aid in digestion.

6. Ginger

Ginger is a natural anti-inflammatory and has been shown to help alleviate symptoms of nausea and vomiting. Drinking ginger tea or adding fresh ginger to meals can help soothe the stomach and reduce inflammation in the gut.

7. Bone Broth

Bone broth is a nutrient-dense liquid that is rich in minerals, collagen, and amino acids. It can help support gut health and boost the immune system.

Sipping on bone broth can help to hydrate the body and provide nourishment during recovery from gastroenteritis.

8. Carrots and Sweet Potatoes

Carrots and sweet potatoes are easy-to-digest, low-fiber vegetables that can provide essential nutrients during a bout of gastroenteritis. They are also rich in beta-carotene, which can help boost the immune system.

9. Lean Protein

Consuming lean protein, such as chicken or fish, can help support muscle recovery and provide energy during recovery from gastroenteritis.

Grilled, baked, or broiled chicken or fish can be paired with rice or vegetables for a nutritious and easy-to-digest meal.

10. Applesauce

Applesauce is a bland, easy-to-digest food that can provide energy and essential nutrients during recovery from gastroenteritis. It is also rich in pectin, a soluble fiber that can help regulate bowel movements and alleviate symptoms of diarrhea.