Dieting can be challenging, especially when you’re hungry. Hunger pangs can make it hard to stay on track and make healthy choices.

But fear not, because there are plenty of delicious and filling foods that can keep you satisfied while still helping you meet your weight loss goals. Here are some of the best foods to eat when you’re dieting and hungry:.

1. Oatmeal

Oatmeal is a great breakfast option for anyone who’s trying to lose weight. It’s high in fiber, which can help you feel fuller for longer, and it’s also low in calories.

Plus, it’s easy to prepare and can be customized with toppings like fruit, nuts, and nut butter to make it even more satisfying.

2. Greek Yogurt

Greek yogurt is another excellent choice for dieters. It’s high in protein, which can help you feel full and satisfied, and it’s also low in sugar and calories. Try adding some fresh berries or a drizzle of honey for a touch of sweetness.

3. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable snack that are packed with protein. They’re also low in calories and can help keep you feeling full and satisfied between meals.

Try chopping up a hard-boiled egg and adding it to a salad or wrap for a quick and healthy meal.

4. Hummus

Hummus is a tasty and filling dip that’s made from chickpeas, tahini, and other healthy ingredients. It’s high in protein and fiber, which can help curb your appetite and keep you feeling full.

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Try dipping veggies like carrots and cucumbers into hummus for a satisfying snack.

5. Nuts

Nuts are a great snack option for anyone who’s trying to lose weight. They’re high in healthy fats, which can help keep you feeling full and satisfied, and they’re also packed with nutrients.

But be sure to watch your portions, since nuts can be high in calories.

6. Apple Slices with Almond Butter

Apples are a great source of fiber, and when paired with almond butter, they make a generous and satisfying snack. Almond butter contains healthy fats and protein, making it a perfect complement to the fiber in the apple.

7. Vegetables with Dip

Vegetables like carrots, celery, and bell peppers are low in calories and high in fiber, making them an excellent choice for weight loss. Pair them with a healthy dip like hummus or Greek yogurt for an even more filling snack.

8. Grilled or Baked Chicken

Chicken is a high-protein, low-fat source of protein that can help keep you feeling full and satisfied. Try grilling or baking chicken breast and pairing it with vegetables or a healthy grain like brown rice for a filling and nutritious meal.

9. Sweet Potato

Sweet potatoes are a filling and nutritious source of fiber and nutrients like vitamin A and potassium. They’re also low in calories and can be baked or roasted for a tasty and satisfying side dish or meal component.

10. Quinoa

Quinoa is a gluten-free grain that’s high in protein and fiber, making it a great choice for weight loss. It’s also versatile and can be used in a variety of dishes like salads, bowls, and even as a breakfast cereal.