Cholesterol is a type of fat found in your blood. It is produced naturally in your body, but can also be found in some foods.

Your body needs cholesterol to build healthy cells, but when you have too much of it, it can increase your risk of heart disease.

Types of Cholesterol

There are two types of cholesterol- LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol.

LDL is often referred to as the “bad” cholesterol because it can build up in your arteries, leading to plaque formation and an increased risk of heart disease. HDL is known as the “good” cholesterol because it carries LDL away from your arteries, reducing your risk of heart disease.

Causes of High Cholesterol

High cholesterol can be caused by various factors, including genetics, diet, and a sedentary lifestyle. Some health conditions, such as diabetes and hypothyroidism, can also lead to high cholesterol levels.

Symptoms of High Cholesterol

High cholesterol typically does not cause any symptoms, which is why it is often referred to as a “silent” disease. A blood test is the only way to know if you have high cholesterol.

Cholesterol Testing

Cholesterol testing involves a simple blood test that measures your cholesterol levels. This test is usually done after a period of fasting to get the most accurate results.

Cholesterol Guidelines

The American Heart Association recommends that adults over the age of 20 get their cholesterol levels checked every four to six years.

Your healthcare provider may recommend more frequent cholesterol testing if you have a family history of high cholesterol or other risk factors for heart disease.

Related Article Cholesterol: Friend or Foe?

Lowering Your Cholesterol

There are several ways you can lower your cholesterol levels. Making lifestyle changes, such as eating a healthy diet and getting regular exercise, can help.

Your healthcare provider may also prescribe medications, such as statins, to help lower your cholesterol levels.

Dietary Changes to Lower Cholesterol

Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help you lower your cholesterol levels.

Avoiding foods that are high in saturated and trans fats, such as fatty meats, butter, and baked goods, can also help lower your cholesterol levels.

Exercise and Cholesterol

Getting regular exercise can also help lower your cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

Medication for High Cholesterol

Medications, such as statins, can be used to lower cholesterol levels. Statins work by blocking the production of cholesterol in your liver. Other medications, such as bile acid sequestrants and nicotinic acid, can also be used.

Conclusion

Cholesterol is a type of fat found in your blood that can increase your risk of heart disease when you have too much of it. There are two types of cholesterol- LDL (bad) and HDL (good) cholesterol.

High cholesterol often does not cause any symptoms, which is why it’s important to get regular cholesterol tests. Making lifestyle changes, such as eating a healthy diet and getting regular exercise, can help lower your cholesterol levels. In some cases, medications may be needed to lower cholesterol levels.