Heading to the beach is always a fun and exciting activity, whether it’s for a day of swimming and soaking up the sun or just lounging on the sand. However, it’s important to be mindful of what you eat before hitting the beach.

Certain foods can leave you feeling bloated, uncomfortable, and even increase your risk of sunburn. Here are 10 things to avoid eating before going to the beach:.

1. Salty Snacks

While a bag of chips or pretzels may seem like the perfect beach snack, they’re actually the worst thing you can eat. Salty snacks can cause dehydration, leaving you feeling even thirstier in the hot sun.

They can also make you feel bloated and uncomfortable, making it hard to enjoy your time at the beach.

2. Dairy Products

Cheese, milk, and other dairy products should be avoided before a day at the beach. They can be heavy on the stomach and cause bloating or discomfort.

Additionally, dairy products can increase your risk of sunburn due to a compound called psoralen, which makes your skin more sensitive to the sun’s rays.

3. Fried Foods

Fried foods can leave you feeling sluggish and heavy. They can be especially problematic if you’re planning to swim or engage in other physical activities at the beach.

Plus, the excess oil can clog pores and cause breakouts, which isn’t ideal when you’re planning to be in the sun.

4. Sugary Treats

Candy, soda, and other sugary treats should be avoided before hitting the beach. They can cause a spike in blood sugar levels, followed by a crash that can leave you feeling tired and irritable.

Additionally, sugary treats can cause inflammation and can even contribute to acne breakouts.

5. Carbonated Beverages

Sodas, beer, and other carbonated beverages can cause bloating and discomfort. The bubbles can also make you feel gassy, which is not ideal if you’re wearing a swimsuit.

Additionally, carbonated beverages can dehydrate you, leaving you feeling thirsty and uncomfortable in the heat.

6. Spicy Foods

While spicy foods can be delicious, they’re not ideal for a day at the beach. Spicy foods can cause upset stomach, heartburn, and indigestion.

This can be especially problematic if you’re planning to be active and moving around, as it can lead to discomfort and even nausea.

7. High-Fiber Foods

While fiber is important for digestion, eating too much fiber before heading to the beach can lead to bloating and discomfort. High-fiber foods like beans, broccoli, and whole grains can cause gas and leave you feeling sluggish.

Instead, opt for lighter options like fruits and vegetables.

8. Red Meat

Red meat can be heavy on the stomach and leave you feeling bloated and uncomfortable. It can also take longer to digest, leaving you feeling sluggish and tired. Instead, opt for lighter protein sources like chicken, fish, or tofu.

9. Caffeine

Caffeine can cause dehydration, which is not ideal if you’re spending the day in the sun. It can also cause jitters and anxiety, leaving you feeling on edge instead of relaxed. Stick to water or herbal tea instead.

10. Alcohol

While it can be tempting to bring a cooler of beer or wine to the beach, drinking alcohol can have negative effects on your body. It can dehydrate you, increase your risk of sunburn, and cause fatigue and dizziness.

It’s also important to avoid drinking and swimming, as alcohol can impair your judgment and coordination.

By avoiding these foods and beverages before heading to the beach, you can ensure that you’ll have a fun and comfortable day in the sun.