The holiday season is a time of celebration, family, and gathering around tables filled with delicious food. However, for many people, the holidays are also a time of weight gain. The question is, when did we start carrying the holiday weight?.

The Origins of Holiday Weight Gain

The practice of overeating during the holidays has been around for centuries. In ancient times, people would celebrate the winter solstice with feasts to honor the gods and to ensure a good harvest in the coming year.

In later years, Christmas became the main holiday associated with excessive eating.

In the 1800s, wealthy families in Europe and America would host lavish Christmas dinners with multiple courses and plenty of alcohol.

The practice spread to the middle class as well, and by the early 20th century, it had become a tradition among many families in the Western world to overindulge during the holiday season.

The Modern-Day Holiday Season

The holiday season in the modern era has become even more focused on food than in previous years. Manufacturers release seasonal candies and treats, and stores stock up on holiday-themed snack foods.

In addition, many people participate in holiday cookie exchanges, where everyone brings a plate of cookies to share with others. All of these factors contribute to an increase in calorie intake during the holiday season.

Another reason for the increase in holiday weight gain is the decrease in physical activity. During the winter months, many outdoor activities become more difficult or impossible due to the weather, and people tend to stay indoors more often.

Additionally, many people have time off from work or school during the holiday season, which leads to more time spent sitting or lying down.

The Consequences of Holiday Weight Gain

While a few extra pounds may not seem like a big deal, the consequences of holiday weight gain can be significant. For many people, the weight gained during the holidays is never lost, which can lead to a gradual increase in weight over time.

In addition, excess weight is associated with an increased risk of numerous health problems, including heart disease, diabetes, and certain types of cancer.

The psychological effects of holiday weight gain can also be profound. Many people feel guilty or ashamed of their weight gain, and this can lead to depression, anxiety, and other mental health issues.

For those who struggle with disordered eating, the holiday season can be particularly challenging.

Tips for Avoiding Holiday Weight Gain

Fortunately, there are some simple steps you can take to avoid holiday weight gain. Here are a few tips:.

1. Plan Ahead

If you know you’re going to be attending a holiday gathering where there will be a lot of food, plan ahead.

Eat a small, healthy meal beforehand to curb your appetite, and bring a healthy dish to share so you have something to snack on that won’t derail your diet.

2. Be Mindful of Portion Sizes

When you’re faced with a buffet or a table full of treats, it can be easy to overindulge. Pay attention to portion sizes and try to stick to small amounts of high-calorie foods.

3. Stay Active

Even if it’s too cold or snowy to go for a run or walk outside, there are plenty of indoor activities you can do to stay active. Try dancing, yoga, or a workout video on YouTube.

Even taking a few laps around the mall while you’re shopping can help burn some calories.

4. Don’t Deprive Yourself

Depriving yourself of all holiday treats can lead to feelings of deprivation and overeating. Allow yourself to enjoy a few indulgences in moderation, and then move on.

Don’t beat yourself up if you have a slice of pumpkin pie or a piece of chocolate fudge.

5. Practice Self-Care

The holiday season can be stressful, which can lead to emotional eating. Take care of yourself by getting enough sleep, practicing relaxation techniques like meditation or yoga, and taking time for activities you enjoy.

The Bottom Line

The tradition of overeating during the holidays has been around for centuries, but in the modern era, it has become even more focused on food. The consequences of holiday weight gain can be significant, but there are steps you can take to avoid it.

By planning ahead, being mindful of portion sizes, staying active, and practicing self-care, you can enjoy the holiday season without carrying the extra weight into the new year.