Alcohol is a popular beverage that plays a significant role in social gatherings, celebrations, and relaxation. However, consuming some types of alcoholic drinks can harm your diet goals, leading to weight gain and other health problems.

Nevertheless, it is still possible to enjoy responsible drinking while maintaining a healthy lifestyle. The secret lies in choosing the right types of alcoholic drinks that fit into your diet plan. In this article, we are going to explore some of the best alcoholic drinks that fit into a diet.

1. Wine

Wine is a classic and delicious alcoholic drink that is typically enjoyed during dinner or for social events.

It is made from fermented grapes, and red wine is known for its unique health benefits, such as reducing the risk of heart disease and containing antioxidants. A typical serving of wine contains around 120-125 calories, and it has less sugar than most cocktails or mixed drinks.

If you are looking to enjoy wine while sticking to a diet, one option is to choose red wine rather than white, as it contains fewer calories and less sugar.

2. Light Beer

Beer is one of the most popular alcoholic drinks worldwide and comes in different flavors and varieties. However, some beer types can have high-calorie content and can lead to weight gain.

If you are looking to enjoy beer while maintaining a healthy diet, choosing light beer is a better option. Most light beers have similar flavors to regular beer but with fewer calories and reduced alcohol content. A typical serving of regular beer contains around 150 calories, while a light beer contains between 60-100 calories.

Choose light beers that are low in calories and carbohydrate content to fit into your diet plan.

3. Spirits

Spirits such as gin, vodka, and rum are excellent alcoholic drinks that fit into a diet if consumed responsibly. They are low in calories and contain less sugar compared to other mixed drinks.

A serving of vodka or gin contains around 97-120 calories, while rum contains approximately 100-120 calories. These spirits can be mixed with diet soda or low-calorie mixers such as soda water or club soda to make a low-calorie cocktail.

Be careful when adding sugary mixers such as tonic water or fruit juices, as they can increase the calorie and sugar content of the drink.

4. Sparkling Wine

Sparkling wine is a popular drink enjoyed during celebrations and social events. It is made by adding carbon dioxide gas into wine, giving it a bubbly effect and unique taste.

Sparkling wine is lower in calories and sugar compared to most other alcoholic drinks. For example, a typical serving of champagne contains around 90-100 calories, while Prosecco contains approximately 70-80 calories per serving.

When selecting sparkling wine, look for those that are labeled “brut” as they have the least amount of sugar content.

5. Tequila

Tequila is made from blue agave plant and is a popular drink in Mexico and other parts of the world. It is a low-calorie spirit that can be served straight or mixed into cocktails.

A typical serving of tequila has around 65 calories, and it contains less sugar compared to other alcoholic drinks. For a low-calorie option, choose tequila with soda water and lime juice instead of sugary mixers. Also, avoid margaritas as they can be high in sugar and calorie content.

6. Low-Calorie Cocktails

Many people enjoy cocktails, and fortunately, it is possible to make low-calorie versions of popular cocktails. There are many online recipes available for low-calorie cocktails, and many bars and restaurants offer low-calorie cocktail options.

Some popular low-calorie cocktails include the Moscow Mule, the margarita, the gin and tonic, and the martini. These cocktails are typically made with low-calorie mixers such as soda water, fresh lime juice, and low-calorie syrups and sweeteners.

7. Low-Carb Beers

Low-carb beers are a great option for those who want to maintain a low-carb diet while still enjoying a refreshing beer. Low-carb beers are low in calories and carbohydrate content but still provide the familiar taste of beer.

Some popular brands of low-carb beer include Corona Premier, Michelob Ultra, and Miller Lite. These beers contain around 2-3 grams of carbohydrates per serving, which is lower than regular beer.

8. Heatlhy Spritzers

Healthy spritzers are a great alternative to high-calorie alcoholic drinks. They are made by adding sparkling water or soda water to a small amount of wine or spirit.

This reduces the calorie content of the drink while still providing a refreshing, flavorful drink. Some popular healthy spritzers include the Aperol Spritz and the Lillet Spritz. These drinks are low in calorie and sugar content, making them an excellent choice for those who want to maintain a healthy diet.

9. Boozy seltzers

Boozy seltzers are a new trend in the alcoholic drinks scene, and are a great option for those who want to maintain a healthy diet.

These drinks are made by adding a shot of vodka or other spirit to carbonated water, creating a refreshing and low-calorie drink. Some popular brands of boozy seltzers include White Claw, Truly Spiked, and Bon & Viv. These drinks typically contain between 80-100 calories per serving and are low in carbohydrate content.

10. Wine Spritzers

Wine spritzers are an excellent option for those who want to enjoy a low-calorie alcoholic drink. They are made by adding sparkling water or soda water to a small amount of wine, creating a refreshing and flavorful drink.

A typical serving of wine spritzer contains around 60-70 calories, which is much lower than most cocktails or mixed drinks. Wine spritzers can be made with different types of wine, including white wine, red wine, and rose, making them a versatile choice for any occasion.

Conclusion

As you can see, there are plenty of alcoholic drinks that fit into a healthy diet. The key is to choose drinks that are low in calorie, sugar, and carbohydrate content.

Wine, light beer, spirits, sparkling wine, and tequila are all excellent options for those who want to enjoy alcoholic drinks without compromising their diet goals. Low-calorie cocktails, low-carb beers, healthy spritzers, boozy seltzers, and wine spritzers are also great alternatives to high-calorie drinks. With these options, you can still enjoy responsible drinking while maintaining a healthy lifestyle.