Cheese is a rich source of protein and calcium, and it’s loved by many people all around the world. However, it’s essential to understand that some cheeses are higher in saturated fat than others.

Saturated fat is a type of fat that can lead to high cholesterol levels and increase the risk of heart disease. In this article, we’ll explore the cheeses that are high in saturated fat.

1. Cheddar Cheese

Cheddar cheese is a popular type of cheese that’s often used in sandwiches, burgers, and Mexican dishes. It’s loved for its tangy flavor and gooey texture.

However, cheddar cheese is also high in saturated fat, with one ounce (28 grams) containing around 6 grams of saturated fat. If you’re looking to reduce your saturated fat intake, you may want to consider swapping cheddar cheese for a low-fat cheese alternative.

2. Gouda Cheese

Gouda cheese is a type of cheese that’s originally from the Netherlands. It’s a semi-hard cheese that’s often used in sandwiches and burgers.

Gouda cheese is also relatively high in saturated fat, with one ounce (28 grams) containing around 6 grams of saturated fat. If you love the taste of Gouda cheese, you may still be able to include it in your diet by eating smaller portions and pairing it with lower-fat foods.

3. Parmesan Cheese

Parmesan cheese is a hard, dry cheese that’s often used in pasta dishes and on top of salads. It’s also relatively high in saturated fat, with one ounce (28 grams) containing around 5 grams of saturated fat.

If you enjoy the taste of Parmesan cheese, you can try using it sparingly, or using a low-fat cheese alternative instead.

4. Blue Cheese

Blue cheese is a type of cheese that’s known for its pungent, strong flavor. It’s often used in salads and as a topping for burgers and sandwiches.

However, blue cheese is also relatively high in saturated fat, with one ounce (28 grams) containing around 6 grams of saturated fat. If you enjoy the taste of blue cheese, you may want to consider using it in moderation, or in combination with lower-fat foods.

5. Cream Cheese

Cream cheese is a soft, smooth cheese that’s often used as a spread on bagels and toast. It’s also used in dips and as a topping for baked potatoes.

However, cream cheese is very high in saturated fat, with one ounce (28 grams) containing around 10 grams of saturated fat. If you’re looking to reduce your saturated fat intake, you may want to swap cream cheese for a lower-fat alternative, such as Greek yogurt or hummus.

6. Feta Cheese

Feta cheese is a type of cheese that’s originally from Greece. It’s a crumbly cheese that’s often used in salads and on top of pizzas.

While feta cheese is relatively low in calories, it’s also moderately high in saturated fat, with one ounce (28 grams) containing around 4 grams of saturated fat. If you enjoy the taste of feta cheese, you can still include it in your diet by eating smaller portions and pairing it with other low-fat foods.

7. Brie Cheese

Brie cheese is a soft, creamy cheese that’s often used in sandwiches and as a topping for crackers. It’s also a popular choice for cheese plates and appetizers.

However, brie cheese is relatively high in saturated fat, with one ounce (28 grams) containing around 5 grams of saturated fat. If you’re looking to reduce your saturated fat intake, you may want to swap brie cheese for a lower-fat cheese alternative, such as goat cheese or ricotta cheese.

8. Camembert Cheese

Camembert cheese is a soft, creamy cheese that’s originally from France. It’s often used in sandwiches and as a topping for crackers.

However, Camembert cheese is also relatively high in saturated fat, with one ounce (28 grams) containing around 5 grams of saturated fat. If you’re a fan of Camembert cheese, you may want to consider using it sparingly, or in combination with lower-fat foods.

9. Swiss Cheese

Swiss cheese is a type of cheese that’s known for its distinctive holes. It’s often used in sandwiches, burgers, and as a topping for onion soup.

While Swiss cheese is relatively high in calories, it’s also moderately high in saturated fat, with one ounce (28 grams) containing around 5 grams of saturated fat. If you enjoy the taste of Swiss cheese, you can still include it in your diet by eating smaller portions and pairing it with other low-fat foods.

10. Gruyere Cheese

Gruyere cheese is a hard, yellow cheese that’s originally from Switzerland. It’s often used in sandwiches, burgers, and on top of French onion soup.

However, Gruyere cheese is relatively high in saturated fat, with one ounce (28 grams) containing around 6 grams of saturated fat. If you’re looking to reduce your saturated fat intake, you may want to swap Gruyere cheese for a lower-fat cheese alternative, such as mozzarella cheese or goat cheese.

Conclusion

While cheese is a delicious and versatile food, it’s essential to be mindful of the types of cheese you’re consuming, particularly if you’re looking to reduce your saturated fat intake.

By choosing lower-fat cheese options or using high-fat cheeses sparingly, you can still enjoy the taste and health benefits of cheese while maintaining a healthy diet.