Nutrition

Which low-calorie alcoholic drinks are best for a diet?

Discover the best low-calorie alcoholic drinks that won’t ruin your diet with this helpful guide. Learn about light beer, wine, vodka soda, gin and tonic, and more

If you’re trying to lose weight, cutting out alcohol completely might seem like a good idea. However, there are some low-calorie alcoholic drinks that won’t ruin your diet. The key is to know what to look for.

In this article, we’ll discuss some of the best low-calorie alcoholic drinks that you can enjoy without worrying about your waistline.

Light Beer

If you’re a beer drinker, switching to light beer is an easy way to cut calories. A 12-ounce can of regular beer has around 150 calories, while a light beer can have as little as 55 calories.

Some popular light beer brands include Bud Light, Coors Light, and Miller Lite.

Wine

Wine is a low-calorie alcoholic drink that many people enjoy. A glass of wine can have anywhere from 100 to 150 calories.

If you’re watching your calorie intake, opt for a lighter wine, like a pinot noir or a sauvignon blanc, which tend to have fewer calories than a merlot or a chardonnay.

Mimosa

If you’re looking for a low-calorie cocktail to enjoy with brunch, a mimosa is a great option. Simply mix a small amount of orange juice with champagne, and you have a delicious and low-calorie drink. A 4-ounce mimosa has only around 75 calories.

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Vodka Soda

When it comes to low-calorie alcoholic drinks, the vodka soda is a classic. Simply mix a shot of vodka with club soda and add a lime wedge for flavor. This drink has only around 70 calories.

Gin and Tonic

Gin and tonic is another low-calorie cocktail option. Gin is a low-calorie alcohol, and tonic water has fewer calories than most mixers. Add a splash of lime juice for flavor. One gin and tonic has around 120 calories.

Tequila Sunrise

A Tequila Sunrise is a delicious and colorful low-calorie drink. Mix tequila, orange juice, and a splash of grenadine for flavor. This drink has around 125 calories.

Whiskey and Diet Coke

If you enjoy whiskey, you can still enjoy it on a diet. Mix a shot of whiskey with diet coke for a low-calorie and delicious drink. One whiskey and diet coke has around 100 calories.

Sparkling Water with Fruit

If you’re looking for a non-alcoholic low-calorie option, sparkling water with fruit is a great choice. Simply mix sparkling water with sliced fruit, like strawberries or cucumber, for a refreshing and low-calorie drink.

Conclusion

There are plenty of low-calorie alcoholic drinks that you can enjoy without sacrificing your diet. From light beer to tequila sunrise, there’s something for everyone.

Remember to drink in moderation, and consider alternating alcoholic drinks with non-alcoholic options to help reduce your calorie intake.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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